Dauerlauf

Overview

5,28

Distance

43:41

Time

44:27

Elapsed time

8:16

/km

Pace

148

bpm

avg. Heart rate

162

bpm

max. Heart rate

479

kcal

Energy

26,93

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:32	7:32/km	+0:48/km
2.	1,00 km	8:09	8:09/km	+0:11/km
3.	1,00 km	8:24	8:24/km	-0:04/km
4.	1,00 km	9:08	9:08/km	-0:48/km
5.	1,00 km	8:30	8:30/km	-0:10/km
6.	0,28 km	2:18	8:16/km	+0:04/km
	Average (total)		8:20/km

Distance	Time	Pace	bpm	elev.
0,99km	7:32	7:34/km	148bpm	+4/-8
1,00km	8:12	8:11/km	156bpm	+13/-0
0,99km	8:16	8:23/km	152bpm	+0/-7
1,01km	9:06	9:01/km	141bpm	+4/-2
0,99km	8:23	8:25/km	145bpm	+17/-23
0,29km	2:12	7:33/km	150bpm	+0/-1

Heart rate data

148

bpm

avg. Heart rate

162

bpm

max. Heart rate

479

kcal

Energy

TRIMP

+3,2

Pa:Hr

67,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,7 %	0:19	0,04 km	-	8:17/km
Zone 2 < 128 bpm / 71 %HRmax	3,0 %	1:18	0,13 km	-	9:40/km
Zone 3 < 147 bpm / 82 %HRmax	30,0 %	13:07	1,53 km	-	8:33/km
Zone 4 < 162 bpm / 90 %HRmax	66,3 %	28:57	3,57 km	-	8:06/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

8:16

/km

avg. Pace

7,3

km/h

avg. Speed

8:15

/km

avg. GAP

26,93

Effective VO₂max

1,04 / 7:59

/km

VI / xPace

1,03 / 7:59

/km

VI / xGAP

0,64

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	95,4 %	41:40	4,93 km	82 %	-
Zone 2 6:30/km - 6:01/km	2,6 %	1:07	0,18 km	81 %	-
Zone 3 6:00/km - 5:31/km	1,1 %	0:29	0,06 km	82 %	-
Zone 4 5:30/km - 5:01/km	0,3 %	0:09	0,02 km	82 %	-
Zone 5 5:00/km - 4:31/km	0,5 %	0:14	0,06 km	82 %	-
Zone 6 4:30/km - 4:01/km	0,1 %	0:02	0,03 km	86 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	0,02 km	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,28

Distance

+41/-44

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,61

avg. Gradient

5,69

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

148

spm

Cadence (Running)

0,82

Stride length

6465

Total steps

Miscellaneous

30.12.2018

Date

13:12

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 281

Wind direction

Humidity

1034

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	15:46	0:10	155 bpm	±0 bpm =	155 bpm
2.	24:09	0:11	150 bpm	+1 bpm =	151 bpm
3.	33:11	0:12	144 bpm	-2 bpm =	142 bpm
4.	41:35	0:13	148 bpm	-1 bpm =	147 bpm
		0:46