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Dauerlauf

Overview

5,30
km
Distance
46:00
Time
46:11
Elapsed time
8:41
/km
Pace
150
bpm
avg. Heart rate
172
bpm
max. Heart rate
523
kcal
Energy
24,88
 VO2max
70
 TRIMP
36
m
Elevation
Manual LapsComputed Laps

Laps

Distance Time Pace diff
1. 1,00 km 8:44 8:44/km -0:05/km
2. 1,00 km 8:35 8:35/km +0:04/km
3. 1,00 km 8:49 8:49/km -0:10/km
4. 1,00 km 8:21 8:21/km +0:18/km
5. 1,00 km 8:30 8:30/km +0:09/km
6. 0,30 km 2:50 9:34/km -0:55/km
Average (total) 8:39/km
Heart rateHeart rate zones All

Heart rate data

150
bpm
avg. Heart rate
83
%
avg. Heart rate
172
bpm
max. Heart rate
96
%
max. Heart rate
523
kcal
Energy
70
 TRIMP
+1,9
%
 Pa:Hr
78,6
ml/kg
 Peak Epoc
PacePace zones All

Pace data

8:41
/km
avg. Pace
6,9
km/h
avg. Speed
8:40
/km
 avg. GAP
24,88
Effective VO2max
1,05 / 8:15
/km
 VI / xPace
1,05 / 8:13
/km
 VI / xGAP
0,60
 Aerobic Efficiency

Course and elevation data

5,30
km
Distance
+36/-36
m
Ascent/Descent
0,0
Climb Score
20
%
 Percentage hilly
0,97
 Downhill Efficiency
1,36
%
avg. Gradient
5,66
km
Km-effort
Heider Bergsee
Course

Climb Score view

Elevation data were corrected.

Cadence (Running)Stride length All

Running Dynamics

138
spm
Cadence (Running)
0,83
m
Stride length
6348
Total steps
Additional notesPauses

Miscellaneous

05.11.2017
Date
15:11
Time of day
changeable
Weather condition
8
°C
Temperature
5
°C
Dew Point
11
km/h
Wind speed
W / 274
°
Wind direction
79
%
Humidity
1012
hpa
Pressure
5
°C
Wind chill factor
7
°C
Heat index
Gel Luminus
Laufschuhe

Source of weather data: Powered by Dark Sky

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