Athlete page of MichaelKoehnen
 Sign up for free  Features

Dauerlauf: Heider Bergsee

Overview

5,02
km
Distance
41:19
Time
41:41
Elapsed time
8:14
/km
Pace
149
bpm
avg. Heart rate
156
bpm
max. Heart rate
461
kcal
Energy
26,88
 VO2max
60
 TRIMP
40
m
Elevation
Manual LapsComputed Laps

Laps

Distance Time Pace diff
1. 1,00 km 7:45 7:45/km +0:27/km
2. 1,00 km 7:56 7:56/km +0:16/km
3. 1,00 km 8:29 8:29/km -0:17/km
4. 1,00 km 8:25 8:25/km -0:13/km
5. 1,00 km 8:34 8:34/km -0:22/km
6. 0,02 km 0:00 0:00/km +8:12/km
Average (total) 8:12/km
Heart rateHeart rate zones All

Heart rate data

149
bpm
avg. Heart rate
83
%
avg. Heart rate
156
bpm
max. Heart rate
87
%
max. Heart rate
461
kcal
Energy
60
 TRIMP
+12,9
%
 Pa:Hr
61,9
ml/kg
 Peak Epoc
PacePace zones All

Pace data

8:14
/km
avg. Pace
7,3
km/h
avg. Speed
8:13
/km
 avg. GAP
26,88
Effective VO2max
1,03 / 8:01
/km
 VI / xPace
1,03 / 7:59
/km
 VI / xGAP
0,64
 Aerobic Efficiency

Course and elevation data

5,02
km
Distance
+40/-41
m
Ascent/Descent
0,1
Climb Score
29
%
 Percentage hilly
0,80
 Downhill Efficiency
1,61
%
avg. Gradient
5,42
km
Km-effort
Heider Bergsee
Course

Climb Score view

Elevation data were corrected.

Cadence (Running)Stride length All

Running Dynamics

150
spm
Cadence (Running)
0,81
m
Stride length
6198
Total steps
Additional notesPauses

Miscellaneous

27.01.2019
Date
09:21
Time of day
rainy
Weather condition
7
°C
Temperature
3
°C
Dew Point
19
km/h
Wind speed
S / 187
°
Wind direction
77
%
Humidity
986
hpa
Pressure
3
°C
Wind chill factor
6
°C
Heat index
Gel Luminus
Laufschuhe

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google