Dauerlauf

Overview

5,23

Distance

51:29

Time

51:40

Elapsed time

9:51

/km

Pace

143

bpm

avg. Heart rate

163

bpm

max. Heart rate

486

kcal

Energy

22,64

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:46	8:46/km	+0:57/km
2.	1,00 km	8:20	8:20/km	+1:23/km
3.	1,00 km	8:41	8:41/km	+1:02/km
4.	1,00 km	8:40	8:40/km	+1:03/km
5.	1,00 km	13:26	13:26/km	-3:43/km
6.	0,23 km	2:58	12:54/km	-3:11/km
	Average (total)		9:43/km

Distance	Time	Pace	bpm	elev.
0,99km	8:46	8:50/km	139bpm	+13/-14
0,99km	8:13	8:16/km	157bpm	+6/-5
1,01km	8:49	8:44/km	158bpm	+10/-6
0,99km	8:42	8:47/km	153bpm	+0/-14
1,01km	13:38	13:29/km	125bpm	+2/-0
0,23km	3:21	14:22/km	121bpm	+1/-0

Heart rate data

143

bpm

avg. Heart rate

163

bpm

max. Heart rate

486

kcal

Energy

TRIMP

+16,3

Pa:Hr

79,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	2,6 %	1:20	0,10 km	-	12:57/km
Zone 2 < 128 bpm / 71 %HRmax	28,0 %	14:24	1,06 km	-	13:38/km
Zone 3 < 147 bpm / 82 %HRmax	14,4 %	7:24	0,71 km	-	10:29/km
Zone 4 < 162 bpm / 90 %HRmax	54,9 %	28:16	3,36 km	-	8:25/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,2 %	0:05	0,01 km	-	9:27/km

Pace data

9:51

/km

avg. Pace

6,1

km/h

avg. Speed

9:51

/km

avg. GAP

22,64

Effective VO₂max

1,11 / 8:53

/km

VI / xPace

1,11 / 8:51

/km

VI / xGAP

0,56

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	99,2 %	51:05	5,15 km	79 %	-
Zone 2 6:30/km - 6:01/km	0,3 %	0:10	0,02 km	87 %	-
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	0,3 %	0:10	0,02 km	85 %	-
Zone 5 5:00/km - 4:31/km	0,1 %	0:04	0,01 km	85 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	0,02 km	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,23

Distance

+37/-37

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,41

avg. Gradient

5,60

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

134

spm

Cadence (Running)

0,76

Stride length

6899

Total steps

Miscellaneous

26.11.2017

Date

09:47

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 240

Wind direction

Humidity

1023

hpa

Pressure

-2

°C

Wind chill factor

°C

Heat index

Asics GT-1000 GTX

Laufschuhe

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	8:50	0:11	153 bpm	±0 bpm =	153 bpm
		0:11