Dauerlauf

Overview

5,01

Distance

42:21

Time

42:54

Elapsed time

8:27

/km

Pace

151

bpm

avg. Heart rate

176

bpm

max. Heart rate

454

kcal

Energy

25,49

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:24	8:24/km	+0:06/km
2.	1,00 km	8:22	8:22/km	+0:08/km
3.	1,00 km	8:41	8:41/km	-0:11/km
4.	1,00 km	8:23	8:23/km	+0:07/km
5.	1,00 km	8:44	8:44/km	-0:14/km
6.	0,01 km	0:00	0:00/km	+8:30/km
	Average (total)		8:30/km

Distance	Time	Pace	bpm	elev.
0,99km	8:24	8:27/km	143bpm	+15/-12
1,00km	8:12	8:11/km	151bpm	+4/-3
1,00km	8:45	8:45/km	158bpm	+13/-6
1,00km	8:14	8:12/km	155bpm	+0/-16
0,99km	8:35	8:40/km	148bpm	+3/-0
0,02km	0:11	8:04/km	150bpm	+0/-0

Heart rate data

151

bpm

avg. Heart rate

176

bpm

max. Heart rate

454

kcal

Energy

TRIMP

+6,5

Pa:Hr

94,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,2 %	0:04	0,00 km	-	16:35/km
Zone 2 < 128 bpm / 71 %HRmax	1,1 %	0:28	0,05 km	-	8:49/km
Zone 3 < 147 bpm / 82 %HRmax	26,1 %	11:04	1,27 km	-	8:41/km
Zone 4 < 162 bpm / 90 %HRmax	62,1 %	26:19	3,14 km	-	8:23/km
Zone 5 ≥ 163 bpm / 91 %HRmax	10,5 %	4:26	0,54 km	-	8:15/km

Pace data

8:27

/km

avg. Pace

7,1

km/h

avg. Speed

8:27

/km

avg. GAP

25,49

Effective VO₂max

1,02 / 8:16

/km

VI / xPace

1,02 / 8:15

/km

VI / xGAP

0,61

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	98,2 %	41:34	4,85 km	84 %	-
Zone 2 6:30/km - 6:01/km	0,4 %	0:09	0,02 km	83 %	-
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	0,6 %	0:15	0,03 km	91 %	-
Zone 5 5:00/km - 4:31/km	0,7 %	0:19	0,08 km	84 %	-
Zone 6 4:30/km - 4:01/km	0,2 %	0:04	0,03 km	92 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,01

Distance

+34/-35

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,96

Downhill Efficiency

1,38

avg. Gradient

5,35

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

150

spm

Cadence (Running)

0,79

Stride length

6353

Total steps

Miscellaneous

09.12.2018

Date

08:49

Time of day

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 259

Wind direction

Humidity

999

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	8:28	0:11	147 bpm	+3 bpm =	150 bpm
2.	25:24	0:12	170 bpm	±0 bpm =	170 bpm
3.	33:36	0:10	151 bpm	±0 bpm =	151 bpm
		0:33