Dauerlauf

Overview

10,01

Distance

1:30:08

Time

1:30:42

Elapsed time

9:00

/km

Pace

149

bpm

avg. Heart rate

171

bpm

max. Heart rate

864

kcal

Energy

23,98

VO2max

131

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:02	8:02/km	+0:56/km
2.	1,00 km	8:07	8:07/km	+0:51/km
3.	1,00 km	9:06	9:06/km	-0:08/km
4.	1,00 km	8:21	8:21/km	+0:37/km
5.	1,00 km	8:58	8:58/km	+0:00/km
6.	1,00 km	8:59	8:59/km	-0:01/km
7.	1,00 km	9:20	9:20/km	-0:22/km
8.	1,00 km	9:47	9:47/km	-0:49/km
9.	1,00 km	9:46	9:46/km	-0:48/km
10.	1,00 km	9:19	9:19/km	-0:21/km
11.	0,00 km	0:00	0:00/km	+8:58/km
	Average (total)		8:58/km

Distance	Time	Pace	bpm	elev.
0,99km	8:02	8:05/km	142bpm	+16/-16
0,99km	8:13	8:17/km	155bpm	+5/-3
1,02km	9:03	8:56/km	153bpm	+14/-8
1,00km	8:24	8:25/km	152bpm	+0/-12
0,99km	8:53	8:58/km	150bpm	+4/-2
1,01km	8:59	8:51/km	146bpm	+14/-11
0,99km	9:22	9:31/km	147bpm	+8/-11
1,02km	9:56	9:49/km	148bpm	+10/-0
1,00km	9:48	9:49/km	144bpm	+0/-12
1,00km	9:21	9:21/km	155bpm	+5/-0
0,01km	0:07	15:24/km	138bpm	+0/-0

Heart rate data

149

bpm

avg. Heart rate

171

bpm

max. Heart rate

864

kcal

Energy

131

TRIMP

+8,1

Pa:Hr

72,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,3 %	0:15	0,03 km	-	7:49/km
Zone 2 < 128 bpm / 71 %HRmax	1,5 %	1:22	0,15 km	-	8:53/km
Zone 3 < 147 bpm / 82 %HRmax	33,5 %	30:11	3,20 km	-	9:25/km
Zone 4 < 162 bpm / 90 %HRmax	62,7 %	56:31	6,42 km	-	8:48/km
Zone 5 ≥ 163 bpm / 91 %HRmax	2,0 %	1:49	0,19 km	-	9:25/km

Pace data

9:00

/km

avg. Pace

6,7

km/h

avg. Speed

9:00

/km

avg. GAP

23,98

Effective VO₂max

1,03 / 8:44

/km

VI / xPace

1,04 / 8:41

/km

VI / xGAP

0,58

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	97,4 %	1:27:46	9,54 km	83 %	-
Zone 2 6:30/km - 6:01/km	1,5 %	1:20	0,23 km	81 %	-
Zone 3 6:00/km - 5:31/km	0,6 %	0:31	0,12 km	81 %	-
Zone 4 5:30/km - 5:01/km	0,2 %	0:10	0,02 km	83 %	-
Zone 5 5:00/km - 4:31/km	0,4 %	0:21	0,08 km	86 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	0,02 km	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

10,01

Distance

+69/-69

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,38

avg. Gradient

10,70

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

144

spm

Cadence (Running)

0,77

Stride length

12979

Total steps

Miscellaneous

10.06.2018

Date

15:57

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 324

Wind direction

Humidity

1011

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	16:25	0:13	155 bpm	-1 bpm =	154 bpm
2.	33:47	0:10	153 bpm	-1 bpm =	152 bpm
3.	42:46	0:11	149 bpm	-1 bpm =	148 bpm
		0:34