Athlete page of MichaelKoehnen
 Sign up for free  Features

Dauerlauf

Overview

2,04
km
Distance
14:02
Time
14:24
Elapsed time
6:53
/km
Pace
157
bpm
avg. Heart rate
169
bpm
max. Heart rate
195
kcal
Energy
31,06
 VO2max
25
 TRIMP
7
m
Elevation
Manual LapsComputed Laps

Laps

Distance Time Pace diff
1. 1,00 km 6:35 6:35/km +0:19/km
2. 1,00 km 7:17 7:17/km -0:23/km
3. 0,04 km 0:13 5:10/km +1:44/km
Average (total) 6:54/km
Heart rateHeart rate zones All

Heart rate data

157
bpm
avg. Heart rate
87
%
avg. Heart rate
169
bpm
max. Heart rate
94
%
max. Heart rate
195
kcal
Energy
25
 TRIMP
+14,9
%
 Pa:Hr
83,5
ml/kg
 Peak Epoc
PacePace zones All

Pace data

6:53
/km
avg. Pace
8,7
km/h
avg. Speed
6:53
/km
 avg. GAP
31,06
Effective VO2max
1,03 / 6:41
/km
 VI / xPace
1,03 / 6:42
/km
 VI / xGAP
0,73
 Aerobic Efficiency

Course and elevation data

2,04
km
Distance
+7/-9
m
Ascent/Descent
0,0
Climb Score
10
%
 Percentage hilly
0,78
%
avg. Gradient
2,11
km
Km-effort

Climb Score view

Elevation data were corrected.

Cadence (Running)Stride length All

Running Dynamics

150
spm
Cadence (Running)
0,97
m
Stride length
2105
Total steps
Additional notesPauses

Miscellaneous

05.01.2018
Date
16:06
Time of day
cloudy
Weather condition
8
°C
Temperature
5
°C
Dew Point
8
km/h
Wind speed
S / 160
°
Wind direction
81
%
Humidity
998
hpa
Pressure
5
°C
Wind chill factor
7
°C
Heat index

Source of weather data: openweathermap.org

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google