Dauerlauf

Overview

5,11

Distance

40:06

Time

42:17

Elapsed time

7:51

/km

Pace

157

bpm

avg. Heart rate

173

bpm

max. Heart rate

484

kcal

Energy

26,53

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:03	8:03/km	+0:10/km
2.	1,00 km	7:42	7:42/km	+0:31/km
3.	1,00 km	7:44	7:44/km	+0:29/km
4.	1,00 km	7:54	7:54/km	+0:19/km
5.	1,00 km	7:59	7:59/km	+0:14/km
6.	0,11 km	2:35	24:36/km	-16:23/km
	Average (total)		8:13/km

Distance	Time	Pace	bpm	elev.
1,00km	8:03	8:04/km	141bpm	+15/-16
1,00km	7:33	7:33/km	163bpm	+10/-5
1,00km	7:46	7:49/km	166bpm	+13/-7
0,99km	7:59	8:02/km	158bpm	+0/-14
1,01km	7:56	7:51/km	159bpm	+3/-0
0,11km	0:49	7:26/km	152bpm	+0/-1

Heart rate data

157

bpm

avg. Heart rate

173

bpm

max. Heart rate

484

kcal

Energy

TRIMP

+6,4

Pa:Hr

110,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	3,6 %	1:26	0,12 km	-	11:31/km
Zone 2 < 128 bpm / 71 %HRmax	0,5 %	0:11	0,02 km	-	9:11/km
Zone 3 < 147 bpm / 82 %HRmax	5,7 %	2:18	0,29 km	-	7:53/km
Zone 4 < 162 bpm / 90 %HRmax	56,7 %	22:43	2,97 km	-	7:39/km
Zone 5 ≥ 163 bpm / 91 %HRmax	33,6 %	13:28	1,70 km	-	7:56/km

Pace data

7:51

/km

avg. Pace

7,6

km/h

avg. Speed

7:52

/km

avg. GAP

26,53

Effective VO₂max

1,03 / 7:39

/km

VI / xPace

1,03 / 7:37

/km

VI / xGAP

0,63

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	96,3 %	38:37	4,82 km	87 %	-
Zone 2 6:30/km - 6:01/km	2,1 %	0:50	0,14 km	89 %	-
Zone 3 6:00/km - 5:31/km	0,3 %	0:07	0,01 km	89 %	-
Zone 4 5:30/km - 5:01/km	0,7 %	0:17	0,03 km	89 %	-
Zone 5 5:00/km - 4:31/km	0,5 %	0:12	0,04 km	88 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	0,04 km	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:03	0,01 km	88 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,11

Distance

+43/-45

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,72

avg. Gradient

5,54

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

150

spm

Cadence (Running)

0,85

Stride length

6015

Total steps

Miscellaneous

11.03.2018

Date

13:42

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 192

Wind direction

Humidity

994

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	8:05	0:11	157 bpm	±0 bpm =	157 bpm
2.	31:28	0:10	161 bpm	-1 bpm =	160 bpm
3.	39:20	0:10	159 bpm	-1 bpm =	158 bpm
4.	39:52	1:39	158 bpm	-20 bpm =	138 bpm
5.	39:53	0:01	138 bpm	-2 bpm =	136 bpm
		2:11