Dauerlauf

Overview

5,02

Distance

37:26

Time

37:36

Elapsed time

7:27

/km

Pace

151

bpm

avg. Heart rate

165

bpm

max. Heart rate

466

kcal

Energy

29,86

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:00	7:00/km	+0:24/km
2.	1,00 km	7:12	7:12/km	+0:12/km
3.	1,00 km	7:37	7:37/km	-0:13/km
4.	1,00 km	7:34	7:34/km	-0:10/km
5.	1,00 km	7:43	7:43/km	-0:19/km
6.	0,02 km	0:00	0:00/km	+7:24/km
	Average (total)		7:24/km

Distance	Time	Pace	bpm	elev.
0,98km	7:00	7:08/km	139bpm	+18/-16
1,01km	7:20	7:17/km	149bpm	+5/-1
0,99km	7:42	7:45/km	153bpm	+14/-9
1,02km	7:33	7:25/km	156bpm	+0/-14
1,00km	7:44	7:44/km	158bpm	+4/-0
0,02km	0:07	5:40/km	153bpm	+0/-0

Heart rate data

151

bpm

avg. Heart rate

165

bpm

max. Heart rate

466

kcal

Energy

TRIMP

+12,1

Pa:Hr

79,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,8 %	0:18	0,04 km	-	7:50/km
Zone 2 < 128 bpm / 71 %HRmax	1,2 %	0:28	0,07 km	-	7:08/km
Zone 3 < 147 bpm / 82 %HRmax	21,8 %	8:09	1,15 km	-	7:06/km
Zone 4 < 162 bpm / 90 %HRmax	75,9 %	28:24	3,75 km	-	7:35/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,3 %	0:07	0,02 km	-	5:25/km

Pace data

7:27

/km

avg. Pace

8,0

km/h

avg. Speed

7:27

/km

avg. GAP

29,86

Effective VO₂max

1,02 / 7:21

/km

VI / xPace

1,02 / 7:18

/km

VI / xGAP

0,70

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	91,8 %	34:22	4,51 km	84 %	-
Zone 2 6:30/km - 6:01/km	6,5 %	2:27	0,39 km	82 %	-
Zone 3 6:00/km - 5:31/km	1,2 %	0:28	0,08 km	87 %	-
Zone 4 5:30/km - 5:01/km	0,4 %	0:09	0,04 km	84 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,02

Distance

+40/-41

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,61

avg. Gradient

5,42

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

152

spm

Cadence (Running)

0,88

Stride length

5690

Total steps

Miscellaneous

30.03.2018

Date

14:36

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 138

Wind direction

Humidity

999

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	22:11	0:10	151 bpm	+2 bpm =	153 bpm
		0:10