Dauerlauf

Overview

5,01

Distance

36:57

Time

37:07

Elapsed time

7:23

/km

Pace

149

bpm

avg. Heart rate

169

bpm

max. Heart rate

459

kcal

Energy

30,84

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:41	6:41/km	+0:35/km
2.	1,00 km	7:07	7:07/km	+0:09/km
3.	1,00 km	7:43	7:43/km	-0:27/km
4.	1,00 km	7:20	7:20/km	-0:04/km
5.	1,00 km	7:36	7:36/km	-0:20/km
6.	0,01 km	0:00	0:00/km	+7:16/km
	Average (total)		7:16/km

Distance	Time	Pace	bpm	elev.
0,98km	6:41	6:47/km	128bpm	+14/-14
1,00km	7:15	7:16/km	154bpm	+9/-5
1,01km	7:51	7:49/km	153bpm	+11/-6
1,00km	7:17	7:16/km	154bpm	+0/-14
1,00km	7:42	7:43/km	155bpm	+8/-4
0,03km	0:11	8:18/km	157bpm	+0/-0

Heart rate data

149

bpm

avg. Heart rate

169

bpm

max. Heart rate

459

kcal

Energy

TRIMP

+13,3

Pa:Hr

72,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,9 %	0:20	0,04 km	-	8:03/km
Zone 2 < 128 bpm / 71 %HRmax	11,5 %	4:16	0,64 km	-	6:42/km
Zone 3 < 147 bpm / 82 %HRmax	8,5 %	3:09	0,46 km	-	6:53/km
Zone 4 < 162 bpm / 90 %HRmax	77,0 %	28:27	3,77 km	-	7:33/km
Zone 5 ≥ 163 bpm / 91 %HRmax	2,0 %	0:45	0,11 km	-	7:06/km

Pace data

7:23

/km

avg. Pace

8,1

km/h

avg. Speed

7:22

/km

avg. GAP

30,84

Effective VO₂max

1,03 / 7:11

/km

VI / xPace

1,03 / 7:07

/km

VI / xGAP

0,71

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	87,8 %	32:27	4,26 km	83 %	-
Zone 2 6:30/km - 6:01/km	9,6 %	3:33	0,58 km	79 %	-
Zone 3 6:00/km - 5:31/km	1,9 %	0:43	0,13 km	76 %	-
Zone 4 5:30/km - 5:01/km	0,3 %	0:07	0,01 km	83 %	-
Zone 5 5:00/km - 4:31/km	0,3 %	0:07	0,04 km	86 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,01

Distance

+41/-41

Ascent/Descent

0,2

Climb Score

Percentage hilly

1,64

avg. Gradient

5,42

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

152

spm

Cadence (Running)

0,89

Stride length

5616

Total steps

Miscellaneous

02.04.2018

Date

14:17

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 148

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	21:54	0:10	150 bpm	±0 bpm =	150 bpm
		0:10