Dauerlauf

Overview

5,15

Distance

40:13

Time

40:23

Elapsed time

7:49

/km

Pace

152

bpm

avg. Heart rate

180

bpm

max. Heart rate

502

kcal

Energy

27,93

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:13	7:13/km	+0:31/km
2.	1,00 km	7:17	7:17/km	+0:27/km
3.	1,00 km	7:34	7:34/km	+0:10/km
4.	1,00 km	7:45	7:45/km	-0:01/km
5.	1,00 km	8:17	8:17/km	-0:33/km
6.	0,15 km	1:41	11:22/km	-3:39/km
	Average (total)		7:44/km

Distance	Time	Pace	bpm	elev.
0,99km	7:13	7:18/km	137bpm	+19/-15
1,00km	7:23	7:23/km	158bpm	+6/-5
1,00km	7:29	7:31/km	152bpm	+10/-6
1,00km	7:52	7:54/km	153bpm	+0/-13
1,01km	8:25	8:21/km	157bpm	+2/-0
0,16km	1:51	12:16/km	152bpm	+2/-0

Heart rate data

152

bpm

avg. Heart rate

180

bpm

max. Heart rate

100

max. Heart rate

502

kcal

Energy

TRIMP

+17,6

Pa:Hr

90,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	2,3 %	0:55	0,10 km	-	8:52/km
Zone 2 < 128 bpm / 71 %HRmax	1,1 %	0:26	0,06 km	-	6:54/km
Zone 3 < 147 bpm / 82 %HRmax	19,8 %	7:58	0,95 km	-	8:23/km
Zone 4 < 162 bpm / 90 %HRmax	66,7 %	26:50	3,56 km	-	7:32/km
Zone 5 ≥ 163 bpm / 91 %HRmax	10,1 %	4:04	0,47 km	-	8:39/km

Pace data

7:49

/km

avg. Pace

7,7

km/h

avg. Speed

7:47

/km

avg. GAP

27,93

Effective VO₂max

1,03 / 7:33

/km

VI / xPace

1,04 / 7:30

/km

VI / xGAP

0,66

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	94,2 %	37:54	4,76 km	84 %	-
Zone 2 6:30/km - 6:01/km	5,1 %	2:04	0,33 km	78 %	-
Zone 3 6:00/km - 5:31/km	0,1 %	0:02	0,01 km	84 %	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,2 %	0:05	0,01 km	85 %	-
Zone 7 4:00/km - 3:31/km	0,3 %	0:08	0,04 km	84 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,15

Distance

+39/-39

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,51

avg. Gradient

5,54

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

146

spm

Cadence (Running)

0,88

Stride length

5872

Total steps

Miscellaneous

26.12.2017

Date

12:50

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 237

Wind direction

Humidity

1002

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Gel Luminus

Laufschuhe

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	14:41	0:10	153 bpm	-3 bpm =	150 bpm
		0:10