Dauerlauf

Overview

4,14

Distance

30:35

Time

30:55

Elapsed time

7:23

/km

Pace

145

bpm

avg. Heart rate

154

bpm

max. Heart rate

380

kcal

Energy

31,70

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:09	7:09/km	+0:13/km
2.	1,00 km	7:31	7:31/km	-0:09/km
3.	1,00 km	7:13	7:13/km	+0:09/km
4.	1,00 km	7:37	7:37/km	-0:15/km
5.	0,14 km	1:01	7:13/km	+0:10/km
	Average (total)		7:22/km

Distance	Time	Pace	bpm	elev.
0,99km	7:09	7:14/km	138bpm	+6/-3
1,00km	7:35	7:35/km	148bpm	+6/-5
1,00km	7:06	7:09/km	149bpm	+3/-6
1,00km	7:43	7:45/km	146bpm	+5/-4
0,16km	1:02	6:35/km	145bpm	+0/-2

Heart rate data

145

bpm

avg. Heart rate

154

bpm

max. Heart rate

380

kcal

Energy

TRIMP

+4,9

Pa:Hr

51,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	1,2 %	0:22	0,04 km	-	9:19/km
Zone 2 < 128 bpm / 71 %HRmax	2,6 %	0:48	0,10 km	-	7:44/km
Zone 3 < 147 bpm / 82 %HRmax	41,4 %	12:40	1,73 km	-	7:19/km
Zone 4 < 162 bpm / 90 %HRmax	54,8 %	16:45	2,27 km	-	7:23/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

7:23

/km

avg. Pace

8,1

km/h

avg. Speed

7:23

/km

avg. GAP

31,70

Effective VO₂max

1,03 / 7:11

/km

VI / xPace

1,03 / 7:10

/km

VI / xGAP

0,73

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	88,0 %	26:55	3,47 km	81 %	-
Zone 2 6:30/km - 6:01/km	4,0 %	1:14	0,20 km	82 %	-
Zone 3 6:00/km - 5:31/km	4,8 %	1:28	0,25 km	81 %	-
Zone 4 5:30/km - 5:01/km	2,0 %	0:36	0,11 km	81 %	-
Zone 5 5:00/km - 4:31/km	0,7 %	0:12	0,09 km	83 %	-
Zone 6 4:30/km - 4:01/km	0,4 %	0:07	0,02 km	82 %	-
Zone 7 4:00/km - 3:31/km	0,2 %	0:03	0,01 km	83 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

4,14

Distance

+12/-12

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,58

avg. Gradient

4,26

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

152

spm

Cadence (Running)

0,89

Stride length

4649

Total steps

Miscellaneous

27.04.2018

Date

07:13

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 80

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	14:47	0:10	150 bpm	-2 bpm =	148 bpm
2.	29:40	0:10	147 bpm	-2 bpm =	145 bpm
		0:20