Dauerlauf

Overview

0,08

Distance

0:24

Time

0:24

Elapsed time

5:00

/km

Pace

118

bpm

avg. Heart rate

129

bpm

max. Heart rate

kcal

Energy

64,25

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	elev.
0,08km	0:24	4:33/km	118bpm	+0/-1

Heart rate data

118

bpm

avg. Heart rate

129

bpm

max. Heart rate

kcal

Energy

TRIMP

-39,6

Pa:Hr

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,0 %	-	-	-	-
Zone 2 < 128 bpm / 71 %HRmax	91,7 %	0:22	0,08 km	-	4:43/km
Zone 3 < 147 bpm / 82 %HRmax	8,3 %	0:02	0,01 km	-	5:09/km
Zone 4 < 162 bpm / 90 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

5:00

/km

avg. Pace

12,0

km/h

avg. Speed

4:54

/km

avg. GAP

64,25

Effective VO₂max

1,08 / 4:38

/km

VI / xPace

1,03 / 4:47

/km

VI / xGAP

1,35

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,2 %	0:01	-	66 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	8,3 %	0:02	0,00 km	66 %	-
Zone 4 5:30/km - 5:01/km	12,5 %	0:03	0,01 km	65 %	-
Zone 5 5:00/km - 4:31/km	25,0 %	0:06	0,02 km	64 %	-
Zone 6 4:30/km - 4:01/km	41,7 %	0:10	0,04 km	67 %	-
Zone 7 4:00/km - 3:31/km	8,3 %	0:02	0,01 km	63 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

0,08

Distance

+0/-1

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,25

avg. Gradient

0,08

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

154

spm

Cadence (Running)

1,30

Stride length

Total steps

Miscellaneous

25.05.2018

Date

19:31

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 70

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index