Dauerlauf

Overview

5,07

Distance

40:01

Time

40:11

Elapsed time

7:54

/km

Pace

147

bpm

avg. Heart rate

164

bpm

max. Heart rate

474

kcal

Energy

28,87

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:26	7:26/km	+0:24/km
2.	1,00 km	7:34	7:34/km	+0:16/km
3.	1,00 km	7:55	7:55/km	-0:05/km
4.	1,00 km	7:47	7:47/km	+0:03/km
5.	1,00 km	8:06	8:06/km	-0:16/km
6.	0,07 km	0:55	13:06/km	-5:16/km
	Average (total)		7:50/km

Distance	Time	Pace	bpm	elev.
0,99km	7:26	7:31/km	131bpm	+17/-12
1,00km	7:39	7:43/km	155bpm	+4/-5
1,02km	8:03	7:56/km	150bpm	+12/-6
1,00km	7:38	7:40/km	148bpm	+1/-14
1,00km	8:10	8:07/km	149bpm	+3/-0
0,07km	1:05	15:07/km	143bpm	+2/-0

Heart rate data

147

bpm

avg. Heart rate

164

bpm

max. Heart rate

474

kcal

Energy

TRIMP

+9,6

Pa:Hr

57,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	1,2 %	0:28	0,04 km	-	12:07/km
Zone 2 < 128 bpm / 71 %HRmax	7,0 %	2:48	0,38 km	-	7:25/km
Zone 3 < 147 bpm / 82 %HRmax	26,7 %	10:40	1,30 km	-	8:13/km
Zone 4 < 162 bpm / 90 %HRmax	65,1 %	26:03	3,35 km	-	7:46/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,1 %	0:02	0,00 km	-	6:51/km

Pace data

7:54

/km

avg. Pace

7,6

km/h

avg. Speed

7:52

/km

avg. GAP

28,87

Effective VO₂max

1,04 / 7:37

/km

VI / xPace

1,04 / 7:35

/km

VI / xGAP

0,68

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	93,5 %	37:26	4,64 km	82 %	-
Zone 2 6:30/km - 6:01/km	5,3 %	2:08	0,35 km	78 %	-
Zone 3 6:00/km - 5:31/km	0,5 %	0:11	0,03 km	82 %	-
Zone 4 5:30/km - 5:01/km	0,6 %	0:15	0,05 km	82 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	0:01	0,00 km	82 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,07

Distance

+42/-41

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,64

avg. Gradient

5,49

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

146

spm

Cadence (Running)

0,87

Stride length

5842

Total steps

Miscellaneous

08.01.2018

Date

16:07

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 87

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	23:09	0:10	147 bpm	+3 bpm =	150 bpm
		0:10