Dauerlauf

Overview

5,01

Distance

40:51

Time

41:19

Elapsed time

8:09

/km

Pace

155

bpm

avg. Heart rate

167

bpm

max. Heart rate

463

kcal

Energy

25,74

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:39	7:39/km	+0:28/km
2.	1,00 km	7:52	7:52/km	+0:15/km
3.	1,00 km	8:09	8:09/km	-0:02/km
4.	1,00 km	8:17	8:17/km	-0:10/km
5.	1,00 km	8:41	8:41/km	-0:34/km
6.	0,00 km	0:00	0:00/km	+8:07/km
	Average (total)		8:07/km

Distance	Time	Pace	bpm	elev.
0,98km	7:39	7:46/km	146bpm	+18/-15
1,01km	8:01	7:56/km	152bpm	+6/-4
0,99km	8:13	8:18/km	155bpm	+13/-9
1,01km	8:18	8:09/km	160bpm	+0/-14
0,99km	8:28	8:34/km	160bpm	+4/-0
0,02km	0:12	9:23/km	161bpm	+0/-0

Heart rate data

155

bpm

avg. Heart rate

167

bpm

max. Heart rate

463

kcal

Energy

TRIMP

+13,0

Pa:Hr

91,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,4 %	0:10	0,01 km	-	15:03/km
Zone 2 < 128 bpm / 71 %HRmax	0,7 %	0:17	0,04 km	-	7:46/km
Zone 3 < 147 bpm / 82 %HRmax	4,2 %	1:42	0,22 km	-	7:35/km
Zone 4 < 162 bpm / 90 %HRmax	85,7 %	35:00	4,30 km	-	8:08/km
Zone 5 ≥ 163 bpm / 91 %HRmax	9,1 %	3:42	0,43 km	-	8:34/km

Pace data

8:09

/km

avg. Pace

7,4

km/h

avg. Speed

8:10

/km

avg. GAP

25,74

Effective VO₂max

1,03 / 7:57

/km

VI / xPace

1,03 / 7:55

/km

VI / xGAP

0,62

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	98,1 %	40:04	4,87 km	86 %	-
Zone 2 6:30/km - 6:01/km	0,3 %	0:08	0,04 km	86 %	-
Zone 3 6:00/km - 5:31/km	1,0 %	0:24	0,06 km	89 %	-
Zone 4 5:30/km - 5:01/km	0,4 %	0:11	0,02 km	88 %	-
Zone 5 5:00/km - 4:31/km	0,2 %	0:04	0,01 km	91 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,01

Distance

+39/-40

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,14

Uphill Efficiency

0,84

Downhill Efficiency

1,58

avg. Gradient

5,40

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

152

spm

Cadence (Running)

0,81

Stride length

6209

Total steps

Miscellaneous

16.08.2018

Date

17:21

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 269

Wind direction

Humidity

1014

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	24:05	0:11	158 bpm	+1 bpm =	159 bpm
2.	32:15	0:10	163 bpm	-1 bpm =	162 bpm
3.	38:50	0:07	154 bpm	±0 bpm =	154 bpm
		0:28