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Dauerlauf

Overview

5,09
km
Distance
42:36
Time
43:07
Elapsed time
8:22
/km
Pace
151
bpm
avg. Heart rate
159
bpm
max. Heart rate
459
kcal
Energy
25,81
 VO2max
65
 TRIMP
35
m
Elevation
Manual LapsComputed Laps

Laps

Distance Time Pace diff
1. 1,00 km 7:55 7:55/km +0:28/km
2. 1,00 km 8:00 8:00/km +0:23/km
3. 1,00 km 8:52 8:52/km -0:29/km
4. 1,00 km 8:41 8:41/km -0:18/km
5. 1,00 km 8:33 8:33/km -0:10/km
6. 0,09 km 0:43 7:42/km +0:41/km
Average (total) 8:23/km
Heart rateHeart rate zones All

Heart rate data

151
bpm
avg. Heart rate
84
%
avg. Heart rate
159
bpm
max. Heart rate
88
%
max. Heart rate
459
kcal
Energy
65
 TRIMP
+7,6
%
 Pa:Hr
63,8
ml/kg
 Peak Epoc
PacePace zones All

Pace data

8:22
/km
avg. Pace
7,2
km/h
avg. Speed
8:22
/km
 avg. GAP
25,81
Effective VO2max
1,04 / 8:02
/km
 VI / xPace
1,05 / 7:59
/km
 VI / xGAP
0,62
 Aerobic Efficiency

Course and elevation data

5,09
km
Distance
+35/-35
m
Ascent/Descent
0,0
Climb Score
25
%
 Percentage hilly
1,38
%
avg. Gradient
5,44
km
Km-effort

Climb Score view

Elevation data were corrected.

Cadence (Running)Stride length All

Running Dynamics

150
spm
Cadence (Running)
0,80
m
Stride length
6390
Total steps
Additional notesPauses

Miscellaneous

31.12.2018
Date
13:33
Time of day
cloudy
Weather condition
9
°C
Temperature
8
°C
Dew Point
13
km/h
Wind speed
NW / 299
°
Wind direction
93
%
Humidity
1034
hpa
Pressure
6
°C
Wind chill factor
8
°C
Heat index

Source of weather data: Powered by Dark Sky

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