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Dauerlauf

Overview

2,21
km
Distance
14:53
Time
14:53
Elapsed time
6:44
/km
Pace
142
bpm
avg. Heart rate
164
bpm
max. Heart rate
175
kcal
Energy
36,36
 VO2max
19
 TRIMP
5
m
Elevation
Manual LapsComputed Laps

Laps

Distance Time Pace diff
1. 1,00 km 6:02 6:02/km +0:38/km
2. 1,00 km 6:30 6:30/km +0:10/km
3. 0,21 km 2:10 10:34/km -3:54/km
Average (total) 6:40/km
Heart rateHeart rate zones All

Heart rate data

142
bpm
avg. Heart rate
79
%
avg. Heart rate
164
bpm
max. Heart rate
91
%
max. Heart rate
175
kcal
Energy
19
 TRIMP
+28,5
%
 Pa:Hr
53,4
ml/kg
 Peak Epoc
PacePace zones All

Pace data

6:44
/km
avg. Pace
8,9
km/h
avg. Speed
6:47
/km
 avg. GAP
36,36
Effective VO2max
1,05 / 6:26
/km
 VI / xPace
1,04 / 6:31
/km
 VI / xGAP
0,81
 Aerobic Efficiency

Course and elevation data

2,21
km
Distance
+5/-12
m
Ascent/Descent
0,0
Climb Score
5
%
 Percentage hilly
0,77
%
avg. Gradient
2,26
km
Km-effort

Climb Score view

Elevation data were corrected.

Cadence (Running)Stride length All

Running Dynamics

150
spm
Cadence (Running)
0,99
m
Stride length
2233
Total steps
Additional notes

Miscellaneous

04.04.2018
Date
16:13
Time of day
changeable
Weather condition
13
°C
Temperature
8
°C
Dew Point
18
km/h
Wind speed
S / 191
°
Wind direction
71
%
Humidity
1001
hpa
Pressure
13
°C
Wind chill factor
12
°C
Heat index

Source of weather data: Powered by Dark Sky

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