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Dauerlauf

Overview

2,22
km
Distance
15:26
Time
15:36
Elapsed time
6:57
/km
Pace
156
bpm
avg. Heart rate
164
bpm
max. Heart rate
212
kcal
Energy
30,77
 VO2max
26
 TRIMP
4
m
Elevation
Manual LapsComputed Laps

Laps

Distance Time Pace diff
1. 1,00 km 6:37 6:37/km +0:13/km
2. 1,00 km 7:01 7:01/km -0:11/km
3. 0,22 km 1:33 6:57/km -0:07/km
Average (total) 6:50/km
Heart rateHeart rate zones All

Heart rate data

156
bpm
avg. Heart rate
87
%
avg. Heart rate
164
bpm
max. Heart rate
91
%
max. Heart rate
212
kcal
Energy
26
 TRIMP
+4,1
%
 Pa:Hr
66,9
ml/kg
 Peak Epoc
PacePace zones All

Pace data

6:57
/km
avg. Pace
8,6
km/h
avg. Speed
7:01
/km
 avg. GAP
30,77
Effective VO2max
1,02 / 6:48
/km
 VI / xPace
1,02 / 6:52
/km
 VI / xGAP
0,72
 Aerobic Efficiency

Course and elevation data

2,22
km
Distance
+4/-12
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,72
%
avg. Gradient
2,26
km
Km-effort

Climb Score view

Elevation data were corrected.

Cadence (Running)Stride length All

Running Dynamics

154
spm
Cadence (Running)
0,93
m
Stride length
2377
Total steps
Additional notesPauses

Miscellaneous

07.04.2018
Date
09:10
Time of day
fair
Weather condition
10
°C
Temperature
2
°C
Dew Point
11
km/h
Wind speed
SE / 127
°
Wind direction
59
%
Humidity
7
°C
Wind chill factor
9
°C
Heat index

Source of weather data: Powered by Dark Sky

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