Dauerlauf

Overview

2,51

Distance

20:29

Time

20:42

Elapsed time

8:10

/km

Pace

157

bpm

avg. Heart rate

167

bpm

max. Heart rate

268

kcal

Energy

25,00

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:11	8:11/km	+0:02/km
2.	1,00 km	8:10	8:10/km	+0:03/km
3.	0,51 km	4:15	8:24/km	-0:11/km
	Average (total)		8:13/km

Distance	Time	Pace	bpm	elev.
0,99km	8:11	8:15/km	148bpm	+0/-0
1,00km	8:14	8:12/km	161bpm	+0/-0
0,51km	4:04	7:59/km	163bpm	+0/-0

Heart rate data

157

bpm

avg. Heart rate

167

bpm

max. Heart rate

268

kcal

Energy

TRIMP

+6,1

Pa:Hr

90,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,7 %	0:09	0,02 km	-	8:06/km
Zone 2 < 128 bpm / 71 %HRmax	0,5 %	0:06	0,01 km	-	8:26/km
Zone 3 < 147 bpm / 82 %HRmax	10,0 %	2:03	0,25 km	-	8:22/km
Zone 4 < 162 bpm / 90 %HRmax	66,1 %	13:32	1,65 km	-	8:13/km
Zone 5 ≥ 163 bpm / 91 %HRmax	22,7 %	4:39	0,58 km	-	7:58/km

Pace data

8:10

/km

avg. Pace

7,4

km/h

avg. Speed

8:10

/km

avg. GAP

25,00

Effective VO₂max

1,01 / 8:07

/km

VI / xPace

1,01 / 8:07

/km

VI / xGAP

0,61

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	99,0 %	20:17	2,46 km	87 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	0,8 %	0:10	0,02 km	91 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,2 %	0:02	0,03 km	92 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

2,51

Distance

+0/-0

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

2,51

Km-effort

Climb Score view

Running Dynamics

148

spm

Cadence (Running)

0,83

Stride length

3032

Total steps

Miscellaneous

27.01.2018

Date

09:05

Time of day

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	16:27	0:11	165 bpm	-1 bpm =	164 bpm
2.	20:28	0:02	156 bpm	+5 bpm =	161 bpm
		0:13