Dauerlauf

Overview

0,30

Distance

1:44

Time

1:44

Elapsed time

5:47

/km

Pace

155

bpm

avg. Heart rate

169

bpm

max. Heart rate

kcal

Energy

39,13

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	elev.
0,30km	1:44	5:46/km	155bpm	+0/-0

Heart rate data

155

bpm

avg. Heart rate

169

bpm

max. Heart rate

kcal

Energy

TRIMP

+20,5

Pa:Hr

17,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,0 %	-	-	-	-
Zone 2 < 128 bpm / 71 %HRmax	8,7 %	0:09	0,02 km	-	6:09/km
Zone 3 < 147 bpm / 82 %HRmax	17,3 %	0:18	0,05 km	-	5:28/km
Zone 4 < 162 bpm / 90 %HRmax	36,5 %	0:38	0,10 km	-	6:08/km
Zone 5 ≥ 163 bpm / 91 %HRmax	37,5 %	0:39	0,12 km	-	5:28/km

Pace data

5:47

/km

avg. Pace

10,4

km/h

avg. Speed

5:45

/km

avg. GAP

39,13

Effective VO₂max

1,05 / 5:31

/km

VI / xPace

1,04 / 5:31

/km

VI / xGAP

0,88

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	27,9 %	0:29	0,07 km	86 %	-
Zone 2 6:30/km - 6:01/km	1,0 %	0:01	0,00 km	74 %	-
Zone 3 6:00/km - 5:31/km	15,4 %	0:16	0,05 km	83 %	-
Zone 4 5:30/km - 5:01/km	51,9 %	0:54	0,17 km	88 %	-
Zone 5 5:00/km - 4:31/km	3,8 %	0:04	0,01 km	87 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

0,30

Distance

+0/-0

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

0,30

Km-effort

Climb Score view

Running Dynamics

156

spm

Cadence (Running)

1,11

Stride length

270

Total steps

Miscellaneous

05.03.2018

Date

18:13

Time of day