Dauerlauf

Overview

0,12

Distance

0:38

Time

0:38

Elapsed time

5:17

/km

Pace

141

bpm

avg. Heart rate

154

bpm

max. Heart rate

kcal

Energy

49,10

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	elev.
0,12km	0:38	4:46/km	141bpm	+0/-1

Heart rate data

141

bpm

avg. Heart rate

154

bpm

max. Heart rate

kcal

Energy

TRIMP

-8,8

Pa:Hr

2,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,0 %	-	-	-	-
Zone 2 < 128 bpm / 71 %HRmax	18,4 %	0:07	0,01 km	-	9:39/km
Zone 3 < 147 bpm / 82 %HRmax	50,0 %	0:19	0,07 km	-	4:33/km
Zone 4 < 162 bpm / 90 %HRmax	31,6 %	0:12	0,04 km	-	5:11/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

5:17

/km

avg. Pace

11,4

km/h

avg. Speed

5:24

/km

avg. GAP

49,10

Effective VO₂max

1,05 / 5:01

/km

VI / xPace

1,05 / 5:09

/km

VI / xGAP

1,03

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	26,3 %	0:10	0,02 km	70 %	-
Zone 2 6:30/km - 6:01/km	2,6 %	0:01	0,00 km	74 %	-
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	23,7 %	0:09	0,03 km	85 %	-
Zone 5 5:00/km - 4:31/km	21,1 %	0:08	0,03 km	81 %	-
Zone 6 4:30/km - 4:01/km	26,3 %	0:10	0,04 km	78 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

0,12

Distance

+0/-1

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,83

avg. Gradient

0,12

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

158

spm

Cadence (Running)

1,20

Stride length

100

Total steps

Miscellaneous

25.05.2018

Date

19:34

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 70

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index