Dauerlauf

Overview

10,03

Distance

1:20:51

Time

1:21:01

Elapsed time

8:04

/km

Pace

148

bpm

avg. Heart rate

164

bpm

max. Heart rate

914

kcal

Energy

27,84

VO2max

114

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:04	7:04/km	+0:57/km
2.	1,00 km	7:24	7:24/km	+0:37/km
3.	1,00 km	7:55	7:55/km	+0:06/km
4.	1,00 km	7:40	7:40/km	+0:21/km
5.	1,00 km	8:05	8:05/km	-0:04/km
6.	1,00 km	8:20	8:20/km	-0:19/km
7.	1,00 km	8:03	8:03/km	-0:02/km
8.	1,00 km	8:45	8:45/km	-0:44/km
9.	1,00 km	8:30	8:30/km	-0:29/km
10.	1,00 km	8:23	8:23/km	-0:22/km
11.	0,03 km	0:15	8:37/km	-0:36/km
	Average (total)		8:01/km

Distance	Time	Pace	bpm	elev.
0,99km	7:04	7:08/km	134bpm	+20/-16
1,01km	7:30	7:28/km	154bpm	+7/-5
0,99km	7:58	8:03/km	148bpm	+13/-7
1,01km	7:49	7:43/km	147bpm	+0/-17
0,99km	7:58	8:04/km	147bpm	+9/-5
1,01km	8:25	8:20/km	148bpm	+17/-15
1,01km	8:09	8:05/km	150bpm	+5/-0
0,99km	8:37	8:45/km	149bpm	+11/-7
1,01km	8:40	8:32/km	149bpm	+0/-15
1,00km	8:24	8:24/km	152bpm	+9/-4
0,03km	0:17	9:51/km	153bpm	+0/-0

Heart rate data

148

bpm

avg. Heart rate

164

bpm

max. Heart rate

914

kcal

Energy

114

TRIMP

+10,6

Pa:Hr

58,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,5 %	0:24	0,04 km	-	9:00/km
Zone 2 < 128 bpm / 71 %HRmax	2,4 %	1:54	0,28 km	-	6:51/km
Zone 3 < 147 bpm / 82 %HRmax	38,0 %	30:41	3,78 km	-	8:07/km
Zone 4 < 162 bpm / 90 %HRmax	59,1 %	47:49	5,92 km	-	8:05/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,1 %	0:03	0,01 km	-	7:49/km

Pace data

8:04

/km

avg. Pace

7,4

km/h

avg. Speed

8:03

/km

avg. GAP

27,84

Effective VO₂max

1,03 / 7:51

/km

VI / xPace

1,03 / 7:49

/km

VI / xGAP

0,66

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	94,6 %	1:16:31	9,27 km	82 %	-
Zone 2 6:30/km - 6:01/km	3,4 %	2:43	0,45 km	79 %	-
Zone 3 6:00/km - 5:31/km	1,2 %	0:58	0,17 km	78 %	-
Zone 4 5:30/km - 5:01/km	0,6 %	0:28	0,08 km	81 %	-
Zone 5 5:00/km - 4:31/km	0,2 %	0:10	0,06 km	82 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	0:01	0,00 km	82 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

10,03

Distance

+79/-79

Ascent/Descent

0,1

Climb Score

Percentage hilly

0,95

Downhill Efficiency

1,58

avg. Gradient

10,82

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

150

spm

Cadence (Running)

0,83

Stride length

12128

Total steps

Miscellaneous

15.04.2018

Date

13:28

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 193

Wind direction

Humidity

1012

hpa

Pressure

°C

Wind chill factor

°C

Heat index