Dauerlauf: Heider Bergsee

Overview

5,15

Distance

41:31

Time

41:45

Elapsed time

8:04

/km

Pace

154

bpm

avg. Heart rate

165

bpm

max. Heart rate

469

kcal

Energy

26,33

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:23	7:23/km	+0:36/km
2.	1,00 km	7:37	7:37/km	+0:22/km
3.	1,00 km	8:15	8:15/km	-0:16/km
4.	1,00 km	8:04	8:04/km	-0:05/km
5.	1,00 km	8:37	8:37/km	-0:38/km
6.	0,15 km	1:09	7:37/km	+0:22/km
	Average (total)		7:59/km

Distance	Time	Pace	bpm	elev.
0,99km	7:23	7:25/km	146bpm	+16/-15
0,99km	7:40	7:45/km	159bpm	+7/-6
1,01km	8:23	8:18/km	155bpm	+13/-7
0,99km	8:07	8:13/km	154bpm	+4/-18
1,00km	8:37	8:34/km	154bpm	+1/-0
0,17km	1:21	7:58/km	159bpm	+1/-0

Heart rate data

154

bpm

avg. Heart rate

165

bpm

max. Heart rate

469

kcal

Energy

TRIMP

+10,9

Pa:Hr

72,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,5 %	0:13	0,02 km	-	8:58/km
Zone 2 < 128 bpm / 71 %HRmax	1,2 %	0:31	0,08 km	-	6:41/km
Zone 3 < 147 bpm / 82 %HRmax	4,5 %	1:53	0,26 km	-	7:19/km
Zone 4 < 162 bpm / 90 %HRmax	92,7 %	38:30	4,73 km	-	8:08/km
Zone 5 ≥ 163 bpm / 91 %HRmax	1,0 %	0:24	0,06 km	-	6:41/km

Pace data

8:04

/km

avg. Pace

7,4

km/h

avg. Speed

8:03

/km

avg. GAP

26,33

Effective VO₂max

1,03 / 7:49

/km

VI / xPace

1,04 / 7:45

/km

VI / xGAP

0,63

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	97,7 %	40:33	5,01 km	86 %	-
Zone 2 6:30/km - 6:01/km	1,6 %	0:40	0,11 km	87 %	-
Zone 3 6:00/km - 5:31/km	0,7 %	0:18	0,04 km	88 %	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,15

Distance

+36/-37

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,90

Downhill Efficiency

1,42

avg. Gradient

5,51

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

148

spm

Cadence (Running)

0,84

Stride length

6144

Total steps

Miscellaneous

29.01.2019

Date

16:23

Time of day

changeable

Weather condition

°C

Temperature

-4

°C

Dew Point

km/h

Wind speed

SW / 203

Wind direction

Humidity

1003

hpa

Pressure

-1

°C

Wind chill factor

°C

Heat index

Asics GT-1000 GTX

Laufschuhe

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	31:47	0:14	155 bpm	±0 bpm =	155 bpm
		0:14