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Dauerlauf

Overview

5,02
km
Distance
41:24
Time
41:24
Elapsed time
8:15
/km
Pace
142
bpm
avg. Heart rate
157
bpm
max. Heart rate
444
kcal
Energy
28,57
 VO2max
51
 TRIMP
37
m
Elevation
Manual LapsComputed Laps

Laps

Distance Time Pace diff
1. 1,00 km 7:37 7:37/km +0:31/km
2. 1,00 km 7:44 7:44/km +0:24/km
3. 1,00 km 8:13 8:13/km -0:05/km
4. 1,00 km 8:21 8:21/km -0:13/km
5. 1,00 km 8:44 8:44/km -0:36/km
6. 0,01 km 0:09 10:43/km -2:35/km
Average (total) 8:08/km
Heart rateHeart rate zones All

Heart rate data

142
bpm
avg. Heart rate
79
%
avg. Heart rate
157
bpm
max. Heart rate
87
%
max. Heart rate
444
kcal
Energy
51
 TRIMP
+13,5
%
 Pa:Hr
51,1
ml/kg
 Peak Epoc
PacePace zones All

Pace data

8:15
/km
avg. Pace
7,3
km/h
avg. Speed
8:15
/km
 avg. GAP
28,57
Effective VO2max
1,04 / 7:56
/km
 VI / xPace
1,05 / 7:52
/km
 VI / xGAP
0,67
 Aerobic Efficiency

Course and elevation data

5,02
km
Distance
+37/-35
m
Ascent/Descent
0,1
Climb Score
30
%
 Percentage hilly
1,43
%
avg. Gradient
5,39
km
Km-effort

Climb Score view

Elevation data were corrected.

Cadence (Running)Stride length All

Running Dynamics

148
spm
Cadence (Running)
0,82
m
Stride length
6127
Total steps
Additional notes

Miscellaneous

21.04.2018
Date
19:25
Time of day
fair
Weather condition
23
°C
Temperature
10
°C
Dew Point
11
km/h
Wind speed
N / 16
°
Wind direction
43
%
Humidity
1019
hpa
Pressure
23
°C
Wind chill factor
22
°C
Heat index

Source of weather data: Powered by Dark Sky

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