Dauerlauf

Overview

5,01

Distance

41:33

Time

43:07

Elapsed time

8:18

/km

Pace

151

bpm

avg. Heart rate

182

bpm

max. Heart rate

513

kcal

Energy

25,89

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:56	7:56/km	+0:28/km
2.	1,00 km	7:44	7:44/km	+0:40/km
3.	1,00 km	7:47	7:47/km	+0:37/km
4.	1,00 km	8:42	8:42/km	-0:18/km
5.	1,00 km	10:00	10:00/km	-1:36/km
6.	0,01 km	0:00	0:00/km	+8:24/km
	Average (total)		8:24/km

Distance	Time	Pace	bpm	elev.
0,99km	7:56	7:59/km	144bpm	+0/-0
0,99km	7:37	7:41/km	152bpm	+0/-0
1,01km	7:45	7:38/km	155bpm	+0/-0
0,99km	8:39	8:46/km	151bpm	+0/-0
1,01km	9:34	9:29/km	151bpm	+0/-0
0,02km	0:02	0:00/km	135bpm	+0/-0

Heart rate data

151

bpm

avg. Heart rate

182

bpm

max. Heart rate

101

max. Heart rate

513

kcal

Energy

TRIMP

+14,0

Pa:Hr

79,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,3 %	0:08	0,02 km	-	8:20/km
Zone 2 < 128 bpm / 71 %HRmax	1,8 %	0:45	0,07 km	-	10:00/km
Zone 3 < 147 bpm / 82 %HRmax	30,3 %	12:36	1,41 km	-	8:55/km
Zone 4 < 162 bpm / 90 %HRmax	61,0 %	25:20	3,16 km	-	8:01/km
Zone 5 ≥ 163 bpm / 91 %HRmax	6,6 %	2:44	0,35 km	-	7:50/km

Pace data

8:18

/km

avg. Pace

7,2

km/h

avg. Speed

8:17

/km

avg. GAP

25,89

Effective VO₂max

1,06 / 7:49

/km

VI / xPace

1,06 / 7:49

/km

VI / xGAP

0,63

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	94,8 %	39:21	4,62 km	83 %	-
Zone 2 6:30/km - 6:01/km	1,7 %	0:42	0,11 km	90 %	-
Zone 3 6:00/km - 5:31/km	2,1 %	0:52	0,15 km	86 %	-
Zone 4 5:30/km - 5:01/km	1,0 %	0:25	0,06 km	84 %	-
Zone 5 5:00/km - 4:31/km	0,3 %	0:08	0,04 km	87 %	-
Zone 6 4:30/km - 4:01/km	0,1 %	0:03	0,03 km	82 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	0,01 km	-	-

Course and elevation data

5,01

Distance

+0/-0

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

5,01

Km-effort

Climb Score view

Running Dynamics

150

spm

Cadence (Running)

0,80

Stride length

6233

Total steps

Miscellaneous

06.03.2018

Date

18:30

Time of day

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	7:59	0:10	148 bpm	±0 bpm =	148 bpm
2.	15:41	0:10	156 bpm	-2 bpm =	154 bpm
3.	28:53	0:04	142 bpm	+4 bpm =	146 bpm
4.	32:04	0:11	166 bpm	-3 bpm =	163 bpm
5.	33:00	0:03	141 bpm	+6 bpm =	147 bpm
6.	33:29	0:14	142 bpm	±0 bpm =	142 bpm
7.	36:42	0:05	139 bpm	+8 bpm =	147 bpm
8.	41:33	0:37	135 bpm	-2 bpm =	133 bpm
		1:34