Dauerlauf

Overview

5,19

Distance

43:26

Time

44:11

Elapsed time

8:22

/km

Pace

156

bpm

avg. Heart rate

172

bpm

max. Heart rate

479

kcal

Energy

24,70

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:38	7:38/km	+0:47/km
2.	1,00 km	8:07	8:07/km	+0:18/km
3.	1,00 km	8:32	8:32/km	-0:07/km
4.	1,00 km	8:53	8:53/km	-0:28/km
5.	1,00 km	9:01	9:01/km	-0:36/km
6.	0,19 km	1:30	7:56/km	+0:29/km
	Average (total)		8:25/km

Distance	Time	Pace	bpm	elev.
1,00km	7:38	7:38/km	153bpm	+17/-16
0,99km	7:57	8:01/km	159bpm	+9/-5
0,99km	8:26	8:31/km	153bpm	+13/-7
1,01km	9:02	8:58/km	153bpm	+0/-11
1,00km	8:55	8:53/km	158bpm	+3/-4
0,20km	1:28	7:30/km	159bpm	+1/-0

Heart rate data

156

bpm

avg. Heart rate

172

bpm

max. Heart rate

479

kcal

Energy

TRIMP

+12,0

Pa:Hr

83,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,0 %	-	-	-	-
Zone 2 < 128 bpm / 71 %HRmax	0,6 %	0:15	0,03 km	-	7:28/km
Zone 3 < 147 bpm / 82 %HRmax	2,8 %	1:13	0,17 km	-	7:16/km
Zone 4 < 162 bpm / 90 %HRmax	83,2 %	36:07	4,25 km	-	8:30/km
Zone 5 ≥ 163 bpm / 91 %HRmax	13,5 %	5:51	0,74 km	-	7:53/km

Pace data

8:22

/km

avg. Pace

7,2

km/h

avg. Speed

8:21

/km

avg. GAP

24,70

Effective VO₂max

1,03 / 8:06

/km

VI / xPace

1,04 / 8:03

/km

VI / xGAP

0,60

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	98,3 %	42:42	5,01 km	87 %	-
Zone 2 6:30/km - 6:01/km	0,2 %	0:05	0,03 km	76 %	-
Zone 3 6:00/km - 5:31/km	0,2 %	0:06	0,01 km	87 %	-
Zone 4 5:30/km - 5:01/km	0,8 %	0:22	0,04 km	88 %	-
Zone 5 5:00/km - 4:31/km	0,3 %	0:08	0,04 km	86 %	-
Zone 6 4:30/km - 4:01/km	0,1 %	0:03	0,03 km	88 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	0,02 km	-	-

Course and elevation data

5,19

Distance

+42/-43

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,90

Downhill Efficiency

1,64

avg. Gradient

5,61

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

152

spm

Cadence (Running)

0,79

Stride length

6602

Total steps

Miscellaneous

01.11.2018

Date

09:27

Time of day

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 143

Wind direction

Humidity

1012

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	7:39	0:11	166 bpm	-1 bpm =	165 bpm
2.	15:40	0:11	152 bpm	+1 bpm =	153 bpm
3.	33:09	0:12	156 bpm	±0 bpm =	156 bpm
4.	42:01	0:11	158 bpm	+1 bpm =	159 bpm
		0:45