Dauerlauf

Overview

1,46

Distance

11:38

Time

11:38

Elapsed time

7:58

/km

Pace

139

bpm

avg. Heart rate

152

bpm

max. Heart rate

136

kcal

Energy

30,36

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:58	7:58/km	-0:05/km
2.	0,46 km	3:31	7:42/km	+0:11/km
	Average (total)		7:53/km

Distance	Time	Pace	bpm	elev.
1,00km	7:58	7:59/km	136bpm	+0/-0
0,46km	3:40	7:58/km	145bpm	+0/-0

Heart rate data

139

bpm

avg. Heart rate

152

bpm

max. Heart rate

136

kcal

Energy

TRIMP

+5,5

Pa:Hr

35,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	3,7 %	0:26	0,05 km	-	9:04/km
Zone 2 < 128 bpm / 71 %HRmax	4,9 %	0:34	0,07 km	-	8:12/km
Zone 3 < 147 bpm / 82 %HRmax	81,2 %	9:27	1,18 km	-	8:01/km
Zone 4 < 162 bpm / 90 %HRmax	10,2 %	1:11	0,16 km	-	7:22/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

7:58

/km

avg. Pace

7,5

km/h

avg. Speed

7:59

/km

avg. GAP

30,36

Effective VO₂max

1,01 / 7:56

/km

VI / xPace

1,01 / 7:56

/km

VI / xGAP

0,71

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	97,3 %	11:19	1,41 km	77 %	-
Zone 2 6:30/km - 6:01/km	2,7 %	0:19	0,05 km	82 %	-
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

1,46

Distance

+0/-0

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

1,46

Km-effort

Climb Score view

Running Dynamics

146

spm

Cadence (Running)

0,86

Stride length

1698

Total steps

Miscellaneous

12.04.2018

Date

19:20

Time of day