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Dauerlauf

Overview

5,01
km
Distance
41:17
Time
41:51
Elapsed time
8:14
/km
Pace
146
bpm
avg. Heart rate
161
bpm
max. Heart rate
450
kcal
Energy
27,60
 VO2max
55
 TRIMP
42
m
Elevation
Manual LapsComputed Laps

Laps

Distance Time Pace diff
1. 1,00 km 7:46 7:46/km +0:31/km
2. 1,00 km 7:47 7:47/km +0:30/km
3. 1,00 km 8:12 8:12/km +0:05/km
4. 1,00 km 8:55 8:55/km -0:38/km
5. 1,00 km 8:46 8:46/km -0:29/km
6. 0,01 km 0:01 2:47/km +5:30/km
Average (total) 8:17/km
Heart rateHeart rate zones All

Heart rate data

146
bpm
avg. Heart rate
81
%
avg. Heart rate
161
bpm
max. Heart rate
89
%
max. Heart rate
450
kcal
Energy
55
 TRIMP
+14,7
%
 Pa:Hr
57,6
ml/kg
 Peak Epoc
PacePace zones All

Pace data

8:14
/km
avg. Pace
7,3
km/h
avg. Speed
8:11
/km
 avg. GAP
27,60
Effective VO2max
1,04 / 7:57
/km
 VI / xPace
1,04 / 7:51
/km
 VI / xGAP
0,66
 Aerobic Efficiency

Course and elevation data

5,01
km
Distance
+42/-42
m
Ascent/Descent
0,3
Climb Score
34
%
 Percentage hilly
1,68
%
avg. Gradient
5,43
km
Km-effort

Climb Score view

Elevation data were corrected.

Cadence (Running)Stride length All

Running Dynamics

150
spm
Cadence (Running)
0,81
m
Stride length
6193
Total steps
Additional notesPauses

Miscellaneous

01.07.2018
Date
07:34
Time of day
fair
Weather condition
17
°C
Temperature
6
°C
Dew Point
12
km/h
Wind speed
E / 106
°
Wind direction
48
%
Humidity
1017
hpa
Pressure
17
°C
Wind chill factor
16
°C
Heat index

Source of weather data: Powered by Dark Sky

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