Dauerlauf

Overview

10,21

Distance

1:30:10

Time

1:30:51

Elapsed time

8:50

/km

Pace

144

bpm

avg. Heart rate

153

bpm

max. Heart rate

914

kcal

Energy

25,76

VO2max

115

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:44	7:44/km	+1:03/km
2.	1,00 km	8:09	8:09/km	+0:38/km
3.	1,00 km	8:24	8:24/km	+0:23/km
4.	1,00 km	8:32	8:32/km	+0:15/km
5.	1,00 km	8:42	8:42/km	+0:05/km
6.	1,00 km	8:55	8:55/km	-0:08/km
7.	1,00 km	9:01	9:01/km	-0:14/km
8.	1,00 km	9:17	9:17/km	-0:30/km
9.	1,00 km	9:48	9:48/km	-1:01/km
10.	1,00 km	9:12	9:12/km	-0:25/km
11.	0,21 km	1:53	9:03/km	-0:17/km
	Average (total)		8:47/km

Distance	Time	Pace	bpm	elev.
1,00km	7:44	7:45/km	140bpm	+15/-16
0,99km	8:11	8:17/km	149bpm	+8/-1
1,00km	8:32	8:33/km	149bpm	+12/-7
1,02km	8:44	8:34/km	146bpm	+5/-21
1,00km	8:43	8:43/km	144bpm	+7/-4
0,99km	8:45	8:53/km	144bpm	+14/-14
1,00km	9:12	9:11/km	145bpm	+14/-5
1,00km	9:15	9:17/km	144bpm	+12/-6
1,00km	9:58	10:00/km	134bpm	+0/-9
1,00km	9:12	9:13/km	144bpm	+0/-5
0,23km	1:54	8:21/km	147bpm	+3/-0

Heart rate data

144

bpm

avg. Heart rate

153

bpm

max. Heart rate

914

kcal

Energy

115

TRIMP

+8,1

Pa:Hr

52,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,2 %	0:12	0,03 km	-	7:27/km
Zone 2 < 128 bpm / 71 %HRmax	3,6 %	3:14	0,32 km	-	10:02/km
Zone 3 < 147 bpm / 82 %HRmax	70,3 %	1:03:24	7,13 km	-	8:53/km
Zone 4 < 162 bpm / 90 %HRmax	25,9 %	23:20	2,73 km	-	8:33/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

8:50

/km

avg. Pace

6,8

km/h

avg. Speed

8:49

/km

avg. GAP

25,76

Effective VO₂max

1,02 / 8:37

/km

VI / xPace

1,03 / 8:35

/km

VI / xGAP

0,62

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	98,4 %	1:28:43	9,95 km	80 %	-
Zone 2 6:30/km - 6:01/km	0,5 %	0:26	0,08 km	78 %	-
Zone 3 6:00/km - 5:31/km	0,8 %	0:42	0,10 km	81 %	-
Zone 4 5:30/km - 5:01/km	0,1 %	0:08	0,04 km	79 %	-
Zone 5 5:00/km - 4:31/km	0,2 %	0:10	0,04 km	83 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	0:01	0,00 km	81 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

10,21

Distance

+82/-83

Ascent/Descent

0,1

Climb Score

Percentage hilly

1,62

avg. Gradient

11,03

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

148

spm

Cadence (Running)

0,77

Stride length

13345

Total steps

Miscellaneous

22.07.2018

Date

17:23

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 335

Wind direction

Humidity

1014

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	41:55	0:11	146 bpm	-1 bpm =	145 bpm
2.	59:59	0:10	143 bpm	+1 bpm =	144 bpm
3.	1:19:14	0:10	144 bpm	-1 bpm =	143 bpm
4.	1:28:26	0:10	150 bpm	-1 bpm =	149 bpm
		0:41