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Dauerlauf

Overview

4,20
km
Distance
31:34
Time
31:45
Elapsed time
7:31
/km
Pace
153
bpm
avg. Heart rate
162
bpm
max. Heart rate
391
kcal
Energy
28,91
 VO2max
50
 TRIMP
18
m
Elevation
Manual LapsComputed Laps

Laps

Distance Time Pace diff
1. 1,00 km 6:51 6:51/km +0:39/km
2. 1,00 km 7:36 7:36/km -0:06/km
3. 1,00 km 7:40 7:40/km -0:10/km
4. 1,00 km 7:47 7:47/km -0:17/km
5. 0,20 km 1:36 8:10/km -0:39/km
Average (total) 7:30/km
Heart rateHeart rate zones All

Heart rate data

153
bpm
avg. Heart rate
85
%
avg. Heart rate
162
bpm
max. Heart rate
90
%
max. Heart rate
391
kcal
Energy
50
 TRIMP
+9,2
%
 Pa:Hr
68,8
ml/kg
 Peak Epoc
PacePace zones All

Pace data

7:31
/km
avg. Pace
8,0
km/h
avg. Speed
7:32
/km
 avg. GAP
28,91
Effective VO2max
1,03 / 7:16
/km
 VI / xPace
1,04 / 7:15
/km
 VI / xGAP
0,68
 Aerobic Efficiency

Course and elevation data

4,20
km
Distance
+18/-18
m
Ascent/Descent
0,1
Climb Score
30
%
 Percentage hilly
0,86
%
avg. Gradient
4,38
km
Km-effort

Climb Score view

Elevation data were corrected.

Cadence (Running)Stride length All

Running Dynamics

152
spm
Cadence (Running)
0,88
m
Stride length
4798
Total steps
Additional notesPauses

Miscellaneous

25.04.2018
Date
16:43
Time of day
windy
Weather condition
22
°C
Temperature
6
°C
Dew Point
32
km/h
Wind speed
W / 263
°
Wind direction
35
%
Humidity
1012
hpa
Pressure
22
°C
Wind chill factor
21
°C
Heat index

Source of weather data: Powered by Dark Sky

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