Dauerlauf

Overview

10,24

Distance

1:27:07

Time

1:28:14

Elapsed time

8:30

/km

Pace

154

bpm

avg. Heart rate

169

bpm

max. Heart rate

935

kcal

Energy

24,58

VO2max

143

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:03	7:03/km	+1:27/km
2.	1,00 km	7:34	7:34/km	+0:56/km
3.	1,00 km	8:08	8:08/km	+0:22/km
4.	1,00 km	7:53	7:53/km	+0:37/km
5.	1,00 km	8:35	8:35/km	-0:05/km
6.	1,00 km	8:26	8:26/km	+0:04/km
7.	1,00 km	8:55	8:55/km	-0:25/km
8.	1,00 km	9:35	9:35/km	-1:05/km
9.	1,00 km	8:38	8:38/km	-0:08/km
10.	1,00 km	9:19	9:19/km	-0:49/km
11.	0,24 km	3:00	12:24/km	-3:54/km
	Average (total)		8:30/km

Distance	Time	Pace	bpm	elev.
0,98km	7:03	7:09/km	146bpm	+6/-9
1,01km	7:35	7:28/km	159bpm	+4/-2
1,00km	8:07	8:08/km	157bpm	+14/-5
1,00km	7:58	7:59/km	155bpm	+0/-15
1,01km	8:32	8:26/km	156bpm	+8/-4
0,99km	8:30	8:32/km	154bpm	+9/-13
1,00km	9:01	9:04/km	154bpm	+15/-5
1,00km	9:33	9:34/km	150bpm	+8/-4
1,00km	8:34	8:36/km	157bpm	+0/-7
1,01km	9:13	9:08/km	156bpm	+2/-5
0,25km	3:01	12:04/km	141bpm	+0/-0

Heart rate data

154

bpm

avg. Heart rate

169

bpm

max. Heart rate

935

kcal

Energy

143

TRIMP

+12,5

Pa:Hr

78,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,1 %	0:06	0,01 km	-	8:44/km
Zone 2 < 128 bpm / 71 %HRmax	1,0 %	0:53	0,12 km	-	7:25/km
Zone 3 < 147 bpm / 82 %HRmax	10,0 %	8:41	0,84 km	-	10:18/km
Zone 4 < 162 bpm / 90 %HRmax	88,1 %	1:16:46	9,20 km	-	8:20/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,8 %	0:41	0,07 km	-	10:14/km

Pace data

8:30

/km

avg. Pace

7,1

km/h

avg. Speed

8:30

/km

avg. GAP

24,58

Effective VO₂max

1,05 / 8:07

/km

VI / xPace

1,05 / 8:05

/km

VI / xGAP

0,60

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	93,7 %	1:21:36	9,28 km	86 %	-
Zone 2 6:30/km - 6:01/km	2,5 %	2:13	0,36 km	87 %	-
Zone 3 6:00/km - 5:31/km	2,0 %	1:43	0,31 km	84 %	-
Zone 4 5:30/km - 5:01/km	1,1 %	0:56	0,17 km	84 %	-
Zone 5 5:00/km - 4:31/km	0,3 %	0:16	0,06 km	84 %	-
Zone 6 4:30/km - 4:01/km	0,2 %	0:08	0,02 km	89 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:06	0,03 km	88 %	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:04	0,01 km	86 %	-
Zone 9 3:00/km - …	0,1 %	0:05	0,01 km	88 %	-

Course and elevation data

10,24

Distance

+65/-66

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,28

avg. Gradient

10,89

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

150

spm

Cadence (Running)

0,78

Stride length

13068

Total steps

Miscellaneous

11.05.2018

Date

17:54

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 125

Wind direction

Humidity

1016

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	7:14	0:10	155 bpm	-1 bpm =	154 bpm
2.	30:52	0:12	158 bpm	±0 bpm =	158 bpm
3.	56:54	0:10	161 bpm	-2 bpm =	159 bpm
4.	1:06:26	0:11	151 bpm	+1 bpm =	152 bpm
5.	1:15:04	0:12	159 bpm	+2 bpm =	161 bpm
6.	1:24:12	0:12	156 bpm	-1 bpm =	155 bpm
		1:07