Dauerlauf

Overview

10,05

Distance

1:24:11

Time

1:25:01

Elapsed time

8:23

/km

Pace

148

bpm

avg. Heart rate

169

bpm

max. Heart rate

907

kcal

Energy

26,50

VO2max

119

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:06	8:06/km	+0:17/km
2.	1,00 km	8:25	8:25/km	-0:02/km
3.	1,00 km	8:19	8:19/km	+0:04/km
4.	1,00 km	8:24	8:24/km	-0:01/km
5.	1,00 km	8:20	8:20/km	+0:03/km
6.	1,00 km	8:24	8:24/km	-0:01/km
7.	1,00 km	8:21	8:21/km	+0:02/km
8.	1,00 km	8:33	8:33/km	-0:10/km
9.	1,00 km	8:26	8:26/km	-0:03/km
10.	1,00 km	8:26	8:26/km	-0:03/km
11.	0,05 km	0:31	10:33/km	-2:10/km
	Average (total)		8:23/km

Distance	Time	Pace	bpm	elev.
0,98km	8:06	8:13/km	132bpm	+16/-16
1,01km	8:34	8:29/km	144bpm	+10/-5
1,00km	8:22	8:24/km	145bpm	+9/-4
1,00km	8:17	8:15/km	147bpm	+0/-14
0,99km	8:23	8:27/km	150bpm	+2/-0
1,01km	8:19	8:15/km	149bpm	+12/-16
1,00km	8:23	8:22/km	151bpm	+13/-3
0,99km	8:34	8:41/km	151bpm	+12/-6
1,01km	8:18	8:15/km	155bpm	+0/-10
0,99km	8:16	8:19/km	152bpm	+0/-6
0,06km	0:39	11:22/km	152bpm	+2/-0

Heart rate data

148

bpm

avg. Heart rate

169

bpm

max. Heart rate

907

kcal

Energy

119

TRIMP

+6,1

Pa:Hr

70,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,3 %	0:17	0,03 km	-	8:36/km
Zone 2 < 128 bpm / 71 %HRmax	1,8 %	1:29	0,19 km	-	7:58/km
Zone 3 < 147 bpm / 82 %HRmax	39,8 %	33:29	4,00 km	-	8:23/km
Zone 4 < 162 bpm / 90 %HRmax	57,9 %	48:43	5,81 km	-	8:23/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,3 %	0:13	0,03 km	-	8:38/km

Pace data

8:23

/km

avg. Pace

7,2

km/h

avg. Speed

8:23

/km

avg. GAP

26,50

Effective VO₂max

1,02 / 8:12

/km

VI / xPace

1,03 / 8:10

/km

VI / xGAP

0,63

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	98,5 %	1:22:57	9,80 km	82 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0,5 %	0:24	0,06 km	86 %	-
Zone 4 5:30/km - 5:01/km	0,5 %	0:27	0,08 km	84 %	-
Zone 5 5:00/km - 4:31/km	0,1 %	0:07	0,06 km	84 %	-
Zone 6 4:30/km - 4:01/km	0,1 %	0:03	0,02 km	83 %	-
Zone 7 4:00/km - 3:31/km	0,2 %	0:10	0,02 km	83 %	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:03	0,00 km	86 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

10,05

Distance

+72/-75

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,46

avg. Gradient

10,77

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

152

spm

Cadence (Running)

0,79

Stride length

12796

Total steps

Miscellaneous

12.08.2018

Date

07:59

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 152

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	25:07	0:12	146 bpm	+1 bpm =	147 bpm
2.	41:49	0:12	152 bpm	±0 bpm =	152 bpm
3.	1:07:03	0:13	153 bpm	+2 bpm =	155 bpm
4.	1:15:19	0:13	150 bpm	+2 bpm =	152 bpm
		0:50