Dauerlauf

Overview

5,01

Distance

38:34

Time

38:34

Elapsed time

7:42

/km

Pace

156

bpm

avg. Heart rate

170

bpm

max. Heart rate

462

kcal

Energy

27,42

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:55	6:55/km	+0:41/km
2.	1,00 km	7:21	7:21/km	+0:15/km
3.	1,00 km	8:00	8:00/km	-0:24/km
4.	1,00 km	7:45	7:45/km	-0:09/km
5.	1,00 km	8:00	8:00/km	-0:24/km
6.	0,01 km	0:00	0:00/km	+7:36/km
	Average (total)		7:36/km

Distance	Time	Pace	bpm	elev.
0,99km	6:55	6:59/km	155bpm	+13/-14
1,00km	7:26	7:28/km	166bpm	+9/-6
0,99km	8:07	8:11/km	157bpm	+6/-0
1,01km	7:57	7:50/km	153bpm	+1/-13
1,01km	8:04	8:02/km	150bpm	+3/-0
0,01km	0:05	9:05/km	126bpm	+0/-0

Heart rate data

156

bpm

avg. Heart rate

170

bpm

max. Heart rate

462

kcal

Energy

TRIMP

+5,8

Pa:Hr

99,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,5 %	0:12	0,02 km	-	9:51/km
Zone 2 < 128 bpm / 71 %HRmax	2,1 %	0:49	0,10 km	-	8:20/km
Zone 3 < 147 bpm / 82 %HRmax	6,7 %	2:35	0,35 km	-	7:27/km
Zone 4 < 162 bpm / 90 %HRmax	67,0 %	25:51	3,28 km	-	7:52/km
Zone 5 ≥ 163 bpm / 91 %HRmax	23,6 %	9:07	1,26 km	-	7:15/km

Pace data

7:42

/km

avg. Pace

7,8

km/h

avg. Speed

7:42

/km

avg. GAP

27,42

Effective VO₂max

1,04 / 7:26

/km

VI / xPace

1,05 / 7:21

/km

VI / xGAP

0,65

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	90,7 %	34:58	4,39 km	87 %	-
Zone 2 6:30/km - 6:01/km	4,6 %	1:46	0,28 km	88 %	-
Zone 3 6:00/km - 5:31/km	3,3 %	1:17	0,23 km	87 %	-
Zone 4 5:30/km - 5:01/km	1,4 %	0:33	0,10 km	89 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,01

Distance

+40/-41

Ascent/Descent

0,1

Climb Score

Percentage hilly

1,62

avg. Gradient

5,41

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

152

spm

Cadence (Running)

0,85

Stride length

5862

Total steps

Miscellaneous

19.05.2018

Date

18:40

Time of day

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 336

Wind direction

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index