Dauerlauf

Overview

5,14

Distance

43:39

Time

44:34

Elapsed time

8:30

/km

Pace

167

bpm

avg. Heart rate

174

bpm

max. Heart rate

487

kcal

Energy

21,93

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:29	7:29/km	+1:00/km
2.	1,00 km	7:55	7:55/km	+0:34/km
3.	1,00 km	8:59	8:59/km	-0:30/km
4.	1,00 km	9:06	9:06/km	-0:37/km
5.	1,00 km	9:03	9:03/km	-0:34/km
6.	0,14 km	1:04	7:28/km	+1:01/km
	Average (total)		8:29/km

Distance	Time	Pace	bpm	elev.
0,98km	7:29	7:38/km	156bpm	+17/-18
1,00km	7:54	7:52/km	169bpm	+8/-1
1,00km	8:54	8:53/km	169bpm	+17/-6
1,00km	9:03	9:06/km	170bpm	+0/-14
1,00km	9:06	9:03/km	169bpm	+1/-4
0,16km	1:13	7:24/km	171bpm	+2/-0

Heart rate data

167

bpm

avg. Heart rate

174

bpm

max. Heart rate

487

kcal

Energy

TRIMP

+15,5

Pa:Hr

150,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,1 %	0:02	0,00 km	-	7:06/km
Zone 2 < 128 bpm / 71 %HRmax	1,3 %	0:35	0,08 km	-	6:57/km
Zone 3 < 147 bpm / 82 %HRmax	2,8 %	1:13	0,16 km	-	7:47/km
Zone 4 < 162 bpm / 90 %HRmax	4,2 %	1:49	0,24 km	-	7:32/km
Zone 5 ≥ 163 bpm / 91 %HRmax	91,6 %	40:00	4,66 km	-	8:35/km

Pace data

8:30

/km

avg. Pace

7,1

km/h

avg. Speed

8:28

/km

avg. GAP

21,93

Effective VO₂max

1,05 / 8:03

/km

VI / xPace

1,06 / 7:58

/km

VI / xGAP

0,55

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	93,9 %	40:58	4,65 km	93 %	-
Zone 2 6:30/km - 6:01/km	2,3 %	1:01	0,19 km	88 %	-
Zone 3 6:00/km - 5:31/km	1,7 %	0:44	0,13 km	92 %	-
Zone 4 5:30/km - 5:01/km	0,2 %	0:06	0,04 km	87 %	-
Zone 5 5:00/km - 4:31/km	1,0 %	0:27	0,08 km	94 %	-
Zone 6 4:30/km - 4:01/km	0,3 %	0:09	0,02 km	94 %	-
Zone 7 4:00/km - 3:31/km	0,5 %	0:14	0,04 km	96 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,14

Distance

+47/-48

Ascent/Descent

0,2

Climb Score

Percentage hilly

1,09

Uphill Efficiency

1,85

avg. Gradient

5,61

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

146

spm

Cadence (Running)

0,81

Stride length

6373

Total steps

Miscellaneous

22.11.2018

Date

16:17

Time of day

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 120

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	7:38	0:10	169 bpm	±0 bpm =	169 bpm
2.	15:31	0:13	167 bpm	-1 bpm =	166 bpm
3.	24:24	0:10	169 bpm	±0 bpm =	169 bpm
4.	33:33	0:10	171 bpm	±0 bpm =	171 bpm
5.	42:36	0:12	172 bpm	+1 bpm =	173 bpm
		0:55