Dauerlauf

Overview

5,00

Distance

39:08

Time

39:23

Elapsed time

7:50

/km

Pace

153

bpm

avg. Heart rate

185

bpm

max. Heart rate

442

kcal

Energy

27,55

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:58	6:58/km	+0:48/km
2.	1,00 km	7:23	7:23/km	+0:23/km
3.	1,00 km	8:05	8:05/km	-0:19/km
4.	1,00 km	8:16	8:16/km	-0:30/km
5.	1,00 km	8:10	8:10/km	-0:24/km
6.	0,00 km	0:00	0:00/km	+7:46/km
	Average (total)		7:46/km

Distance	Time	Pace	bpm	elev.
0,98km	6:58	7:03/km	160bpm	+17/-14
1,02km	7:33	7:26/km	159bpm	+5/-4
1,00km	8:08	8:10/km	153bpm	+11/-6
0,99km	8:21	8:23/km	148bpm	+0/-14
1,01km	8:04	7:57/km	148bpm	+8/-5
0,01km	0:04	12:38/km	154bpm	+0/-0

Heart rate data

153

bpm

avg. Heart rate

185

bpm

max. Heart rate

103

max. Heart rate

442

kcal

Energy

TRIMP

+7,1

Pa:Hr

81,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,0 %	-	-	-	-
Zone 2 < 128 bpm / 71 %HRmax	0,8 %	0:18	0,04 km	-	8:23/km
Zone 3 < 147 bpm / 82 %HRmax	19,7 %	7:42	0,92 km	-	8:21/km
Zone 4 < 162 bpm / 90 %HRmax	71,7 %	28:03	3,60 km	-	7:47/km
Zone 5 ≥ 163 bpm / 91 %HRmax	7,9 %	3:05	0,44 km	-	6:58/km

Pace data

7:50

/km

avg. Pace

7,7

km/h

avg. Speed

7:49

/km

avg. GAP

27,55

Effective VO₂max

1,03 / 7:35

/km

VI / xPace

1,04 / 7:32

/km

VI / xGAP

0,65

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	87,2 %	34:08	4,17 km	85 %	-
Zone 2 6:30/km - 6:01/km	7,6 %	2:58	0,48 km	86 %	-
Zone 3 6:00/km - 5:31/km	4,5 %	1:46	0,32 km	86 %	-
Zone 4 5:30/km - 5:01/km	0,2 %	0:05	0,02 km	86 %	-
Zone 5 5:00/km - 4:31/km	0,5 %	0:11	0,02 km	80 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,00

Distance

+33/-35

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,88

Downhill Efficiency

1,36

avg. Gradient

5,33

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

150

spm

Cadence (Running)

0,85

Stride length

5870

Total steps

Miscellaneous

25.05.2018

Date

18:50

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 55

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	31:09	0:15	144 bpm	±0 bpm =	144 bpm
		0:15