Athlete page of MichaelKoehnen
 Sign up for free  Features

Dauerlauf

Overview

5,07
km
Distance
42:37
Time
42:58
Elapsed time
8:24
/km
Pace
157
bpm
avg. Heart rate
174
bpm
max. Heart rate
465
kcal
Energy
24,36
 VO2max
74
 TRIMP
45
m
Elevation
Manual LapsComputed Laps

Laps

Distance Time Pace diff
1. 1,00 km 7:56 7:56/km +0:28/km
2. 1,00 km 8:01 8:01/km +0:23/km
3. 1,00 km 8:43 8:43/km -0:19/km
4. 1,00 km 8:40 8:40/km -0:16/km
5. 1,00 km 8:45 8:45/km -0:21/km
6. 0,06 km 0:28 7:18/km +1:07/km
Average (total) 8:24/km
Heart rateHeart rate zones All

Heart rate data

157
bpm
avg. Heart rate
87
%
avg. Heart rate
174
bpm
max. Heart rate
97
%
max. Heart rate
465
kcal
Energy
74
 TRIMP
+8,3
%
 Pa:Hr
90,5
ml/kg
 Peak Epoc
PacePace zones All

Pace data

8:24
/km
avg. Pace
7,1
km/h
avg. Speed
8:24
/km
 avg. GAP
24,36
Effective VO2max
1,02 / 8:17
/km
 VI / xPace
1,02 / 8:14
/km
 VI / xGAP
0,59
 Aerobic Efficiency

Course and elevation data

5,07
km
Distance
+45/-45
m
Ascent/Descent
0,0
Climb Score
20
%
 Percentage hilly
0,94
 Downhill Efficiency
1,78
%
avg. Gradient
5,52
km
Km-effort

Climb Score view

Elevation data were corrected.

Cadence (Running)Stride length All

Running Dynamics

146
spm
Cadence (Running)
0,81
m
Stride length
6222
Total steps
Additional notesPauses

Miscellaneous

25.11.2018
Date
10:47
Time of day
changeable
Weather condition
4
°C
Temperature
3
°C
Dew Point
5
km/h
Wind speed
NE / 45
°
Wind direction
93
%
Humidity
1011
hpa
Pressure
1
°C
Wind chill factor
3
°C
Heat index

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google