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Dauerlauf

Overview

3,35

km

Distance

30:21

Time

30:21

Elapsed time

9:04

/km

Pace

153

bpm

avg. Heart rate

219

bpm

max. Heart rate

552

kcal

Energy

22,74

VO2max

59

TRIMP

-

m

Elevation

Heart rate data

153

bpm

avg. Heart rate

85

%

avg. Heart rate

219

bpm

max. Heart rate

122

%

max. Heart rate

552

kcal

Energy

59

TRIMP

249,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	13,0 %	3:56	-	-	-
Zone 2 < 128 bpm / 71 %HRmax	3,9 %	1:11	-	-	-
Zone 3 < 147 bpm / 82 %HRmax	26,7 %	8:06	-	-	-
Zone 4 < 162 bpm / 90 %HRmax	10,2 %	3:06	-	-	-
Zone 5 ≥ 163 bpm / 91 %HRmax	46,2 %	14:02	-	-	-

Pace data

9:04

/km

avg. Pace

6,6

km/h

avg. Speed

22,74

Effective VO₂max

0,57

Aerobic Efficiency

Miscellaneous

05.10.2017

Date

16:56

Time of day

Asics Gel Kayano 23

Laufschuhe

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