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Dauerlauf

Overview

5,11
km
Distance
42:51
Time
43:26
Elapsed time
8:23
/km
Pace
152
bpm
avg. Heart rate
172
bpm
max. Heart rate
467
kcal
Energy
25,51
 VO2max
66
 TRIMP
36
m
Elevation
Manual LapsComputed Laps

Laps

Distance Time Pace diff
1. 1,00 km 7:53 7:53/km +0:32/km
2. 1,00 km 7:58 7:58/km +0:27/km
3. 1,00 km 8:49 8:49/km -0:24/km
4. 1,00 km 8:47 8:47/km -0:22/km
5. 1,00 km 8:31 8:31/km -0:06/km
6. 0,11 km 1:04 9:31/km -1:06/km
Average (total) 8:25/km
Heart rateHeart rate zones All

Heart rate data

152
bpm
avg. Heart rate
84
%
avg. Heart rate
172
bpm
max. Heart rate
96
%
max. Heart rate
467
kcal
Energy
66
 TRIMP
+6,4
%
 Pa:Hr
72,6
ml/kg
 Peak Epoc
PacePace zones All

Pace data

8:23
/km
avg. Pace
7,2
km/h
avg. Speed
8:21
/km
 avg. GAP
25,51
Effective VO2max
1,03 / 8:06
/km
 VI / xPace
1,04 / 8:02
/km
 VI / xGAP
0,62
 Aerobic Efficiency

Course and elevation data

5,11
km
Distance
+36/-38
m
Ascent/Descent
0,0
Climb Score
20
%
 Percentage hilly
0,87
 Downhill Efficiency
1,45
%
avg. Gradient
5,47
km
Km-effort

Climb Score view

Elevation data were corrected.

Cadence (Running)Stride length All

Running Dynamics

146
spm
Cadence (Running)
0,82
m
Stride length
6256
Total steps
Additional notesPauses

Miscellaneous

05.12.2018
Date
15:53
Time of day
changeable
Weather condition
7
°C
Temperature
5
°C
Dew Point
13
km/h
Wind speed
SE / 134
°
Wind direction
85
%
Humidity
1021
hpa
Pressure
4
°C
Wind chill factor
6
°C
Heat index

Source of weather data: Powered by Dark Sky

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