Dauerlauf

Overview

5,01

Distance

42:01

Time

42:11

Elapsed time

8:23

/km

Pace

150

bpm

avg. Heart rate

179

bpm

max. Heart rate

460

kcal

Energy

25,97

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:38	7:38/km	+0:42/km
2.	1,00 km	7:46	7:46/km	+0:34/km
3.	1,00 km	8:17	8:17/km	+0:03/km
4.	1,00 km	8:57	8:57/km	-0:37/km
5.	1,00 km	9:05	9:05/km	-0:45/km
6.	0,01 km	0:00	0:00/km	+8:20/km
	Average (total)		8:20/km

Distance	Time	Pace	bpm	elev.
0,99km	7:38	7:43/km	155bpm	+1/-4
1,00km	7:53	7:53/km	155bpm	+12/-0
1,01km	8:25	8:20/km	150bpm	+0/-8
1,00km	9:01	9:00/km	151bpm	+5/-2
1,00km	8:58	8:59/km	142bpm	+16/-20
0,02km	0:06	6:19/km	164bpm	+0/-0

Heart rate data

150

bpm

avg. Heart rate

179

bpm

max. Heart rate

460

kcal

Energy

TRIMP

+7,6

Pa:Hr

73,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,2 %	0:05	0,01 km	-	10:51/km
Zone 2 < 128 bpm / 71 %HRmax	1,9 %	0:48	0,08 km	-	9:51/km
Zone 3 < 147 bpm / 82 %HRmax	25,9 %	10:52	1,20 km	-	9:02/km
Zone 4 < 162 bpm / 90 %HRmax	63,7 %	26:47	3,26 km	-	8:13/km
Zone 5 ≥ 163 bpm / 91 %HRmax	8,3 %	3:29	0,46 km	-	7:38/km

Pace data

8:23

/km

avg. Pace

7,2

km/h

avg. Speed

8:21

/km

avg. GAP

25,97

Effective VO₂max

1,05 / 7:58

/km

VI / xPace

1,04 / 8:01

/km

VI / xGAP

0,62

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	97,0 %	40:46	4,79 km	83 %	-
Zone 2 6:30/km - 6:01/km	1,3 %	0:34	0,09 km	87 %	-
Zone 3 6:00/km - 5:31/km	1,2 %	0:30	0,09 km	86 %	-
Zone 4 5:30/km - 5:01/km	0,2 %	0:05	0,02 km	88 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:03	0,02 km	93 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,1 %	0:03	0,01 km	89 %	-

Course and elevation data

5,01

Distance

+32/-32

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,91

Downhill Efficiency

1,28

avg. Gradient

5,33

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

146

spm

Cadence (Running)

0,82

Stride length

6134

Total steps

Miscellaneous

16.12.2018

Date

12:32

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 130

Wind direction

Humidity

1011

hpa

Pressure

-4

°C

Wind chill factor

°C

Heat index

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	33:00	0:10	168 bpm	-3 bpm =	165 bpm
		0:10