Dauerlauf: Heider Bergsee

Overview

5,02

Distance

38:25

Time

38:25

Elapsed time

7:39

/km

Pace

157

bpm

avg. Heart rate

171

bpm

max. Heart rate

563

kcal

Energy

27,32

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:08	7:08/km	+0:29/km
2.	1,00 km	7:14	7:14/km	+0:23/km
3.	1,00 km	7:39	7:39/km	-0:02/km
4.	1,00 km	8:12	8:12/km	-0:35/km
5.	1,00 km	7:58	7:58/km	-0:21/km
6.	0,02 km	0:05	4:10/km	+3:27/km
	Average (total)		7:37/km

Distance	Time	Pace	bpm	elev.
1,00km	7:06	7:05/km	148bpm	+15/-13
1,00km	7:16	7:16/km	165bpm	+6/-4
1,00km	7:40	7:40/km	162bpm	+13/-8
1,00km	8:14	8:14/km	152bpm	+0/-13
1,00km	8:00	8:00/km	157bpm	+3/-4
0,02km	0:09	7:38/km	157bpm	+0/-0

Heart rate data

157

bpm

avg. Heart rate

171

bpm

max. Heart rate

563

kcal

Energy

TRIMP

+11,9

Pa:Hr

91,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,4 %	0:10	0,02 km	-	8:19/km
Zone 2 < 128 bpm / 71 %HRmax	1,6 %	0:38	0,09 km	-	6:58/km
Zone 3 < 147 bpm / 82 %HRmax	10,0 %	3:50	0,47 km	-	8:13/km
Zone 4 < 162 bpm / 90 %HRmax	64,1 %	24:37	3,18 km	-	7:44/km
Zone 5 ≥ 163 bpm / 91 %HRmax	23,9 %	9:10	1,26 km	-	7:18/km

Pace data

7:39

/km

avg. Pace

7,8

km/h

avg. Speed

7:36

/km

avg. GAP

27,32

Effective VO₂max

1,01 / 7:33

/km

VI / xPace

1,03 / 7:23

/km

VI / xGAP

0,66

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	88,9 %	34:08	4,30 km	87 %	-
Zone 2 6:30/km - 6:01/km	8,6 %	3:19	0,53 km	87 %	-
Zone 3 6:00/km - 5:31/km	1,7 %	0:39	0,12 km	89 %	-
Zone 4 5:30/km - 5:01/km	0,5 %	0:12	0,04 km	88 %	-
Zone 5 5:00/km - 4:31/km	0,3 %	0:06	0,02 km	88 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	0:01	0,00 km	88 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,02

Distance

+34/-37

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,14

Uphill Efficiency

0,90

Downhill Efficiency

1,41

avg. Gradient

5,36

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Miscellaneous

21.06.2019

Date

19:01

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 339

Wind direction

Humidity

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Gel Luminus

Laufschuhe