Dauerlauf

Overview

0,88

Distance

8:28

Time

9:04

Elapsed time

9:37

/km

Pace

122

bpm

avg. Heart rate

143

bpm

max. Heart rate

kcal

Energy

28,00

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	elev.
0,88km	8:28	9:35/km	122bpm	+0/-0

Heart rate data

122

bpm

avg. Heart rate

143

bpm

max. Heart rate

kcal

Energy

TRIMP

+12,0

Pa:Hr

16,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	24,2 %	2:03	0,19 km	-	10:48/km
Zone 2 < 128 bpm / 71 %HRmax	28,3 %	2:24	0,24 km	-	9:59/km
Zone 3 < 147 bpm / 82 %HRmax	47,4 %	4:01	0,45 km	-	8:54/km
Zone 4 < 162 bpm / 90 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

9:37

/km

avg. Pace

6,2

km/h

avg. Speed

9:36

/km

avg. GAP

28,00

Effective VO₂max

1,06 / 9:05

/km

VI / xPace

1,06 / 9:05

/km

VI / xGAP

0,67

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	100,0 %	8:26	0,88 km	68 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

0,88

Distance

+0/-0

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

0,88

Km-effort

Laufband

Course

Climb Score view

Running Dynamics

136

spm

Cadence (Running)

0,76

Stride length

1151

Total steps

Miscellaneous

04.11.2017

Date

08:41

Time of day

Asics Gel Kayano 23

Laufschuhe

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:01	0:15	93 bpm	+6 bpm =	99 bpm
2.	2:52	0:02	126 bpm	-4 bpm =	122 bpm
3.	8:14	0:15	136 bpm	-6 bpm =	130 bpm
4.	8:26	0:04	130 bpm	-6 bpm =	124 bpm
		0:36