Dauerlauf: Heider Bergsee

Overview

5,20

Distance

43:24

Time

43:44

Elapsed time

8:21

/km

Pace

146

bpm

avg. Heart rate

154

bpm

max. Heart rate

475

kcal

Energy

27,19

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:06	8:06/km	+0:12/km
2.	1,00 km	8:15	8:15/km	+0:03/km
3.	1,00 km	8:30	8:30/km	-0:12/km
4.	1,00 km	8:16	8:16/km	+0:02/km
5.	1,00 km	8:25	8:25/km	-0:07/km
6.	0,20 km	1:39	8:20/km	-0:02/km
	Average (total)		8:18/km

Distance	Time	Pace	bpm	elev.
0,99km	8:06	8:10/km	141bpm	+22/-18
1,01km	8:20	8:16/km	148bpm	+4/-2
0,99km	8:21	8:28/km	147bpm	+12/-6
1,00km	8:24	8:22/km	146bpm	+0/-13
0,99km	8:33	8:35/km	147bpm	+4/-4
0,22km	1:40	7:37/km	151bpm	+2/-0

Heart rate data

146

bpm

avg. Heart rate

154

bpm

max. Heart rate

475

kcal

Energy

TRIMP

+5,9

Pa:Hr

50,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,6 %	0:16	0,02 km	-	17:04/km
Zone 2 < 128 bpm / 71 %HRmax	1,7 %	0:45	0,09 km	-	8:20/km
Zone 3 < 147 bpm / 82 %HRmax	65,7 %	28:30	3,40 km	-	8:23/km
Zone 4 < 162 bpm / 90 %HRmax	32,0 %	13:53	1,69 km	-	8:12/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

8:21

/km

avg. Pace

7,2

km/h

avg. Speed

8:19

/km

avg. GAP

27,19

Effective VO₂max

1,02 / 8:13

/km

VI / xPace

1,02 / 8:09

/km

VI / xGAP

0,65

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	98,8 %	42:54	5,09 km	81 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0,8 %	0:20	0,04 km	83 %	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	0,02 km	-	-
Zone 5 5:00/km - 4:31/km	0,3 %	0:09	0,02 km	82 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	0:01	0,00 km	82 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	0,02 km	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,20

Distance

+46/-45

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,75

avg. Gradient

5,66

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

150

spm

Cadence (Running)

0,80

Stride length

6510

Total steps

Miscellaneous

01.01.2019

Date

14:18

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 291

Wind direction

Humidity

1027

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Gel Luminus

Laufschuhe

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	16:27	0:10	148 bpm	-1 bpm =	147 bpm
2.	41:54	0:10	149 bpm	±0 bpm =	149 bpm
		0:20