Dauerlauf

Overview

5,25

Distance

42:35

Time

43:07

Elapsed time

8:07

/km

Pace

154

bpm

avg. Heart rate

162

bpm

max. Heart rate

483

kcal

Energy

26,15

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:27	7:27/km	+0:42/km
2.	1,00 km	8:00	8:00/km	+0:09/km
3.	1,00 km	8:11	8:11/km	-0:02/km
4.	1,00 km	8:24	8:24/km	-0:15/km
5.	1,00 km	8:45	8:45/km	-0:36/km
6.	0,25 km	2:02	8:10/km	-0:01/km
	Average (total)		8:09/km

Distance	Time	Pace	bpm	elev.
0,99km	7:27	7:28/km	150bpm	+5/-8
1,01km	8:04	8:02/km	157bpm	+12/-0
1,00km	8:01	8:01/km	154bpm	+0/-8
1,00km	8:26	8:27/km	154bpm	+4/-2
1,00km	8:38	8:39/km	155bpm	+17/-23
0,25km	1:59	7:46/km	153bpm	+0/-0

Heart rate data

154

bpm

avg. Heart rate

162

bpm

max. Heart rate

483

kcal

Energy

TRIMP

+8,7

Pa:Hr

73,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,5 %	0:14	0,02 km	-	11:05/km
Zone 2 < 128 bpm / 71 %HRmax	1,4 %	0:37	0,08 km	-	8:07/km
Zone 3 < 147 bpm / 82 %HRmax	2,7 %	1:09	0,16 km	-	7:09/km
Zone 4 < 162 bpm / 90 %HRmax	95,3 %	40:35	4,99 km	-	8:08/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

8:07

/km

avg. Pace

7,4

km/h

avg. Speed

8:05

/km

avg. GAP

26,15

Effective VO₂max

1,03 / 7:51

/km

VI / xPace

1,04 / 7:48

/km

VI / xGAP

0,63

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	94,8 %	40:21	4,84 km	86 %	-
Zone 2 6:30/km - 6:01/km	2,8 %	1:12	0,19 km	84 %	-
Zone 3 6:00/km - 5:31/km	1,6 %	0:40	0,10 km	86 %	-
Zone 4 5:30/km - 5:01/km	0,4 %	0:10	0,02 km	87 %	-
Zone 5 5:00/km - 4:31/km	0,4 %	0:11	0,05 km	87 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	0:01	0,02 km	88 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	0,02 km	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,25

Distance

+40/-41

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,54

avg. Gradient

5,65

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

152

spm

Cadence (Running)

0,81

Stride length

6473

Total steps

Miscellaneous

25.12.2018

Date

13:52

Time of day

cloudy

Weather condition

°C

Temperature

-1

°C

Dew Point

km/h

Wind speed

N / 340

Wind direction

Humidity

1035

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	15:32	0:11	158 bpm	+1 bpm =	159 bpm
2.	32:01	0:10	156 bpm	+1 bpm =	157 bpm
3.	40:39	0:11	153 bpm	±0 bpm =	153 bpm
		0:32