Dauerlauf: Heider Bergsee

Overview

5,14

Distance

44:00

Time

44:20

Elapsed time

8:34

/km

Pace

153

bpm

avg. Heart rate

165

bpm

max. Heart rate

467

kcal

Energy

24,69

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:50	7:50/km	+0:43/km
2.	1,00 km	8:10	8:10/km	+0:23/km
3.	1,00 km	8:42	8:42/km	-0:09/km
4.	1,00 km	9:03	9:03/km	-0:30/km
5.	1,00 km	8:57	8:57/km	-0:24/km
6.	0,14 km	1:13	8:57/km	-0:24/km
	Average (total)		8:33/km

Distance	Time	Pace	bpm	elev.
1,00km	7:50	7:49/km	150bpm	+15/-14
0,99km	8:03	8:08/km	158bpm	+8/-5
1,01km	8:39	8:36/km	154bpm	+13/-6
1,00km	9:07	9:09/km	153bpm	+4/-21
1,01km	9:03	8:59/km	153bpm	+5/-0
0,14km	1:18	9:16/km	155bpm	+0/-1

Heart rate data

153

bpm

avg. Heart rate

165

bpm

max. Heart rate

467

kcal

Energy

TRIMP

+11,2

Pa:Hr

70,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,2 %	0:06	0,01 km	-	16:16/km
Zone 2 < 128 bpm / 71 %HRmax	0,7 %	0:19	0,04 km	-	7:42/km
Zone 3 < 147 bpm / 82 %HRmax	3,1 %	1:22	0,16 km	-	8:30/km
Zone 4 < 162 bpm / 90 %HRmax	94,1 %	41:23	4,82 km	-	8:35/km
Zone 5 ≥ 163 bpm / 91 %HRmax	1,9 %	0:50	0,11 km	-	7:27/km

Pace data

8:34

/km

avg. Pace

7,0

km/h

avg. Speed

8:34

/km

avg. GAP

24,69

Effective VO₂max

1,03 / 8:17

/km

VI / xPace

1,04 / 8:15

/km

VI / xGAP

0,60

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	98,5 %	43:20	5,00 km	85 %	-
Zone 2 6:30/km - 6:01/km	0,3 %	0:09	0,02 km	85 %	-
Zone 3 6:00/km - 5:31/km	0,1 %	0:02	0,01 km	90 %	-
Zone 4 5:30/km - 5:01/km	0,4 %	0:10	0,02 km	86 %	-
Zone 5 5:00/km - 4:31/km	0,6 %	0:16	0,06 km	88 %	-
Zone 6 4:30/km - 4:01/km	0,1 %	0:03	0,03 km	89 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,14

Distance

+45/-47

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,79

avg. Gradient

5,59

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

150

spm

Cadence (Running)

0,78

Stride length

6600

Total steps

Miscellaneous

12.01.2019

Date

10:09

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 249

Wind direction

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Gel Luminus

Laufschuhe

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	7:53	0:10	160 bpm	+1 bpm =	161 bpm
2.	16:00	0:10	154 bpm	+1 bpm =	155 bpm
		0:20