Dauerlauf: Heider Bergsee

Overview

5,05

Distance

41:41

Time

42:35

Elapsed time

8:15

/km

Pace

152

bpm

avg. Heart rate

161

bpm

max. Heart rate

463

kcal

Energy

26,05

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:35	7:35/km	+0:39/km
2.	1,00 km	8:02	8:02/km	+0:12/km
3.	1,00 km	8:32	8:32/km	-0:18/km
4.	1,00 km	8:34	8:34/km	-0:20/km
5.	1,00 km	8:32	8:32/km	-0:18/km
6.	0,05 km	0:19	6:36/km	+1:38/km
	Average (total)		8:14/km

Distance	Time	Pace	bpm	elev.
0,99km	7:35	7:37/km	148bpm	+18/-18
1,00km	8:01	8:03/km	156bpm	+9/-4
1,01km	8:39	8:34/km	151bpm	+12/-7
1,00km	8:35	8:35/km	151bpm	+0/-14
0,99km	8:22	8:29/km	155bpm	+3/-0
0,06km	0:29	7:39/km	154bpm	+0/-0

Heart rate data

152

bpm

avg. Heart rate

161

bpm

max. Heart rate

463

kcal

Energy

TRIMP

+8,5

Pa:Hr

68,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,4 %	0:09	0,02 km	-	9:14/km
Zone 2 < 128 bpm / 71 %HRmax	1,2 %	0:29	0,07 km	-	7:00/km
Zone 3 < 147 bpm / 82 %HRmax	4,9 %	2:03	0,26 km	-	8:00/km
Zone 4 < 162 bpm / 90 %HRmax	93,6 %	39:00	4,71 km	-	8:17/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

8:15

/km

avg. Pace

7,3

km/h

avg. Speed

8:15

/km

avg. GAP

26,05

Effective VO₂max

1,02 / 8:04

/km

VI / xPace

1,03 / 8:01

/km

VI / xGAP

0,63

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	99,5 %	41:29	5,01 km	84 %	-
Zone 2 6:30/km - 6:01/km	0,4 %	0:11	0,02 km	86 %	-
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	0,02 km	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	0:01	0,00 km	86 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,05

Distance

+39/-40

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,89

Downhill Efficiency

1,56

avg. Gradient

5,44

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

150

spm

Cadence (Running)

0,81

Stride length

6253

Total steps

Miscellaneous

19.01.2019

Date

10:24

Time of day

changeable

Weather condition

-1

°C

Temperature

-4

°C

Dew Point

km/h

Wind speed

SE / 119

Wind direction

Humidity

1018

hpa

Pressure

-6

°C

Wind chill factor

-3

°C

Heat index

Asics GT-1000 GTX

Laufschuhe

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:43	bpm	+106 bpm =	106 bpm
2.	32:51	0:11	154 bpm	±0 bpm =	154 bpm
		0:54