Dauerlauf

Overview

5,34

Distance

44:24

Time

44:49

Elapsed time

8:19

/km

Pace

161

bpm

avg. Heart rate

204

bpm

max. Heart rate

579

kcal

Energy

23,54

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:53	7:53/km	+0:24/km
2.	1,00 km	7:36	7:36/km	+0:41/km
3.	1,00 km	7:42	7:42/km	+0:35/km
4.	1,00 km	8:15	8:15/km	+0:02/km
5.	1,00 km	8:12	8:12/km	+0:05/km
6.	0,34 km	4:35	13:29/km	-5:12/km
	Average (total)		8:17/km

Distance	Time	Pace	bpm	elev.
0,98km	7:53	7:55/km	155bpm	+0/-0
1,01km	7:36	7:32/km	165bpm	+0/-0
1,00km	7:48	7:47/km	165bpm	+0/-0
0,99km	8:10	8:15/km	165bpm	+0/-0
1,01km	8:22	8:17/km	164bpm	+0/-0
0,35km	4:35	13:20/km	149bpm	+0/-0

Heart rate data

161

bpm

avg. Heart rate

204

bpm

max. Heart rate

113

max. Heart rate

579

kcal

Energy

TRIMP

+12,1

Pa:Hr

133,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,6 %	0:16	0,02 km	-	14:28/km
Zone 2 < 128 bpm / 71 %HRmax	0,4 %	0:10	0,02 km	-	8:48/km
Zone 3 < 147 bpm / 82 %HRmax	6,2 %	2:46	0,20 km	-	13:55/km
Zone 4 < 162 bpm / 90 %HRmax	35,4 %	15:43	1,83 km	-	8:34/km
Zone 5 ≥ 163 bpm / 91 %HRmax	57,4 %	25:29	3,27 km	-	7:48/km

Pace data

8:19

/km

avg. Pace

7,2

km/h

avg. Speed

8:19

/km

avg. GAP

23,54

Effective VO₂max

1,04 / 8:00

/km

VI / xPace

1,04 / 8:00

/km

VI / xGAP

0,58

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	98,9 %	43:55	5,23 km	89 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	0,8 %	0:20	0,06 km	92 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,3 %	0:09	0,04 km	92 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,34

Distance

+0/-0

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

5,34

Km-effort

Climb Score view

Running Dynamics

148

spm

Cadence (Running)

0,81

Stride length

6571

Total steps

Miscellaneous

20.02.2018

Date

16:25

Time of day

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	8:03	0:10	165 bpm	-1 bpm =	164 bpm
2.	23:22	0:10	164 bpm	-1 bpm =	163 bpm
3.	44:18	0:05	145 bpm	-7 bpm =	138 bpm
		0:25