Dauerlauf: Nymphenburg

Overview

5,55

Distance

48:35

Time

49:18

Elapsed time

8:45

/km

Pace

154

bpm

avg. Heart rate

165

bpm

max. Heart rate

495

kcal

Energy

23,64

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:11	8:11/km	+0:39/km
2.	1,00 km	8:43	8:43/km	+0:07/km
3.	1,00 km	8:55	8:55/km	-0:05/km
4.	1,00 km	8:52	8:52/km	-0:02/km
5.	1,00 km	9:10	9:10/km	-0:20/km
6.	0,55 km	5:12	9:29/km	-0:39/km
	Average (total)		8:50/km

Distance	Time	Pace	bpm	elev.
0,99km	8:11	8:15/km	147bpm	+7/-3
1,01km	8:38	8:34/km	159bpm	+8/-9
1,00km	8:56	8:57/km	155bpm	+5/-4
1,00km	8:44	8:44/km	155bpm	+0/-7
0,98km	8:49	8:59/km	155bpm	+9/-5
0,57km	5:17	9:15/km	150bpm	+0/-1

Heart rate data

154

bpm

avg. Heart rate

165

bpm

max. Heart rate

495

kcal

Energy

TRIMP

+4,4

Pa:Hr

77,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,2 %	0:07	0,01 km	-	14:17/km
Zone 2 < 128 bpm / 71 %HRmax	1,8 %	0:52	0,10 km	-	8:37/km
Zone 3 < 147 bpm / 82 %HRmax	8,6 %	4:12	0,44 km	-	9:29/km
Zone 4 < 162 bpm / 90 %HRmax	84,9 %	41:14	4,75 km	-	8:41/km
Zone 5 ≥ 163 bpm / 91 %HRmax	4,5 %	2:10	0,25 km	-	8:48/km

Pace data

8:45

/km

avg. Pace

6,9

km/h

avg. Speed

8:46

/km

avg. GAP

23,64

Effective VO₂max

1,04 / 8:26

/km

VI / xPace

1,04 / 8:25

/km

VI / xGAP

0,58

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	97,1 %	47:11	5,28 km	86 %	-
Zone 2 6:30/km - 6:01/km	1,2 %	0:35	0,08 km	87 %	-
Zone 3 6:00/km - 5:31/km	1,0 %	0:29	0,07 km	87 %	-
Zone 4 5:30/km - 5:01/km	0,3 %	0:10	0,02 km	84 %	-
Zone 5 5:00/km - 4:31/km	0,1 %	0:03	0,07 km	86 %	-
Zone 6 4:30/km - 4:01/km	0,1 %	0:02	0,02 km	86 %	-
Zone 7 4:00/km - 3:31/km	0,2 %	0:05	0,01 km	88 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,55

Distance

+21/-21

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,76

avg. Gradient

5,76

Km-effort

Nymphenburg

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

148

spm

Cadence (Running)

0,77

Stride length

7190

Total steps

Miscellaneous

18.05.2019

Date

18:06

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 76

Wind direction

Humidity

1003

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	8:16	0:10	159 bpm	±0 bpm =	159 bpm
2.	25:47	0:10	153 bpm	±0 bpm =	153 bpm
3.	34:31	0:11	154 bpm	+1 bpm =	155 bpm
4.	43:31	0:12	155 bpm	+1 bpm =	156 bpm
		0:43