Dauerlauf

Overview

2,01

Distance

14:49

Time

14:59

Elapsed time

7:22

/km

Pace

152

bpm

avg. Heart rate

162

bpm

max. Heart rate

182

kcal

Energy

29,73

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:51	7:51/km	-0:29/km
2.	1,00 km	6:57	6:57/km	+0:25/km
3.	0,01 km	0:00	0:00/km	+7:22/km
	Average (total)		7:22/km

Distance	Time	Pace	bpm	elev.
0,99km	7:51	7:58/km	147bpm	+0/-0
1,01km	6:54	6:48/km	157bpm	+0/-0
0,01km	0:04	6:49/km	161bpm	+0/-0

Heart rate data

152

bpm

avg. Heart rate

162

bpm

max. Heart rate

182

kcal

Energy

TRIMP

-9,9

Pa:Hr

68,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	1,8 %	0:16	0,03 km	-	9:46/km
Zone 2 < 128 bpm / 71 %HRmax	2,0 %	0:18	0,04 km	-	8:24/km
Zone 3 < 147 bpm / 82 %HRmax	10,2 %	1:31	0,19 km	-	8:09/km
Zone 4 < 162 bpm / 90 %HRmax	85,9 %	12:44	1,76 km	-	7:14/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

7:22

/km

avg. Pace

8,1

km/h

avg. Speed

7:23

/km

avg. GAP

29,73

Effective VO₂max

1,00 / 7:22

/km

VI / xPace

1,00 / 7:22

/km

VI / xGAP

0,70

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	98,5 %	14:36	1,96 km	84 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	1,5 %	0:13	0,05 km	84 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

2,01

Distance

+0/-0

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

2,01

Km-effort

Climb Score view

Running Dynamics

152

spm

Cadence (Running)

0,89

Stride length

2252

Total steps

Miscellaneous

17.03.2018

Date

08:52

Time of day

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	7:58	0:10	153 bpm	+1 bpm =	154 bpm
		0:10