Dauerlauf

Overview

0,69

Distance

5:03

Time

5:03

Elapsed time

7:19

/km

Pace

134

bpm

avg. Heart rate

144

bpm

max. Heart rate

kcal

Energy

35,29

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	elev.
0,69km	5:03	7:16/km	134bpm	+0/-0

Heart rate data

134

bpm

avg. Heart rate

144

bpm

max. Heart rate

kcal

Energy

TRIMP

+12,2

Pa:Hr

16,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	6,3 %	0:19	0,04 km	-	7:30/km
Zone 2 < 128 bpm / 71 %HRmax	9,9 %	0:30	0,07 km	-	7:05/km
Zone 3 < 147 bpm / 82 %HRmax	83,8 %	4:14	0,58 km	-	7:17/km
Zone 4 < 162 bpm / 90 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

7:19

/km

avg. Pace

8,2

km/h

avg. Speed

7:17

/km

avg. GAP

35,29

Effective VO₂max

1,02 / 7:12

/km

VI / xPace

1,01 / 7:12

/km

VI / xGAP

0,80

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	100,0 %	5:03	0,69 km	74 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

0,69

Distance

+0/-0

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

0,69

Km-effort

Climb Score view

Running Dynamics

146

spm

Cadence (Running)

0,94

Stride length

737

Total steps

Miscellaneous

05.04.2018

Date

19:43

Time of day