Dauerlauf

Overview

3,01

Distance

24:59

Time

25:07

Elapsed time

8:18

/km

Pace

156

bpm

avg. Heart rate

169

bpm

max. Heart rate

321

kcal

Energy

24,70

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:08	8:08/km	+0:12/km
2.	1,00 km	8:12	8:12/km	+0:08/km
3.	1,00 km	8:34	8:34/km	-0:14/km
4.	0,01 km	0:11	22:55/km	-14:35/km
	Average (total)		8:20/km

Distance	Time	Pace	bpm	elev.
1,00km	8:08	8:09/km	148bpm	+0/-0
1,00km	8:14	8:15/km	157bpm	+0/-0
1,00km	8:29	8:28/km	162bpm	+0/-0
0,01km	0:08	14:08/km	160bpm	+0/-0

Heart rate data

156

bpm

avg. Heart rate

169

bpm

max. Heart rate

321

kcal

Energy

TRIMP

+12,2

Pa:Hr

95,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	1,3 %	0:19	0,03 km	-	9:06/km
Zone 2 < 128 bpm / 71 %HRmax	1,2 %	0:18	0,03 km	-	8:39/km
Zone 3 < 147 bpm / 82 %HRmax	8,5 %	2:07	0,26 km	-	8:13/km
Zone 4 < 162 bpm / 90 %HRmax	68,2 %	17:03	2,04 km	-	8:20/km
Zone 5 ≥ 163 bpm / 91 %HRmax	20,8 %	5:12	0,64 km	-	8:09/km

Pace data

8:18

/km

avg. Pace

7,2

km/h

avg. Speed

8:18

/km

avg. GAP

24,70

Effective VO₂max

1,00 / 8:17

/km

VI / xPace

1,00 / 8:17

/km

VI / xGAP

0,61

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	100,0 %	24:59	3,01 km	87 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

3,01

Distance

+0/-0

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

3,01

Km-effort

Climb Score view

Running Dynamics

150

spm

Cadence (Running)

0,80

Stride length

3748

Total steps

Miscellaneous

30.01.2018

Date

18:12

Time of day

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	16:32	0:02	161 bpm	±0 bpm =	161 bpm
2.	17:01	0:06	158 bpm	-5 bpm =	153 bpm
		0:08